12.2 km | 00:58:42 | 04:49/km日期: 2016-05-24 19:01 - 平均心率: 149 - 卡路里: 709 Cal - 平均步頻: 198 - 溫度: 24°C - 濕度: 83%
Pace: 05'14" / 04'46" / 04'55" / 04'50" / 04'45" / 04'52" / 04'48" / 04'42" / 04'51" / 04'43" / 04'44" / 04'47" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'32") | 1000 / 1000 |
| 2 | | 04'45" (+00'03") | 1000 / 2000 |
| 3 | | 04'55" (+00'13") | 1000 / 3000 |
| 4 | | 04'49" (+00'07") | 1000 / 4000 |
| 5 | | 04'45" (+00'03") | 1000 / 5000 |
| 6 | | 04'51" (+00'09") | 1000 / 6000 |
| 7 | | 04'47" (+00'05") | 1000 / 7000 |
| 8 | | 04'42" | 1000 / 8000 |
| 9 | | 04'50" (+00'08") | 1000 / 9000 |
| 10 | | 04'43" (+00'01") | 1000 / 10000 |
| 11 | | 04'43" (+00'01") | 1000 / 11000 |
| 12 | | 04'47" (+00'05") | 1000 / 12000 |
| 13 | | 04'42" | 161 / 12161 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
5月累積里程 : 255.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'46" | 00:10'00" |
| 3 | 04'55" | 00:14'55" |
| 4 | 04'50" | 00:19'45" |
| 5 | 04'45" | 00:24'30" |
| 6 | 04'52" | 00:29'22" |
| 7 | 04'48" | 00:34'10" |
| 8 | 04'42" | 00:38'52" |
| 9 | 04'51" | 00:43'43" |
| 10 | 04'43" | 00:48'26" |
| 11 | 04'44" | 00:53'10" |
| 12 | 04'47" | 00:57'57" |
| 12.2 | 04'44" | 00:58'43" |
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