11.0 km | 00:55:30 | 05:02/km日期: 2024-01-04 19:36 - 平均心率: 152 - 卡路里: 631 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 73.9
Pace: 05'59" / 05'14" / 05'13" / 05'13" / 04'51" / 05'00" / 04'56" / 04'55" / 04'45" / 04'44" / 04'39" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'20") | 1000 / 1000 |
| 2 | | 05'21" (+00'43") | 3 / 1003 |
| 3 | | 05'13" (+00'35") | 1000 / 2003 |
| 4 | | 05'12" (+00'34") | 1000 / 3003 |
| 5 | | 05'12" (+00'34") | 1000 / 4003 |
| 6 | | 04'52" (+00'14") | 1000 / 5003 |
| 7 | | 05'00" (+00'22") | 1000 / 6003 |
| 8 | | 04'55" (+00'17") | 1000 / 7003 |
| 9 | | 04'54" (+00'16") | 1000 / 8003 |
| 10 | | 04'44" (+00'06") | 1000 / 9003 |
| 11 | | 04'44" (+00'06") | 1000 / 10003 |
| 12 | | 04'38" | 1000 / 11003 |
| 13 | | 02'30" | 9 / 11012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 110.01 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'14" | 00:11'13" |
| 3 | 05'13" | 00:16'26" |
| 4 | 05'13" | 00:21'39" |
| 5 | 04'51" | 00:26'30" |
| 6 | 05'00" | 00:31'30" |
| 7 | 04'56" | 00:36'26" |
| 8 | 04'55" | 00:41'21" |
| 9 | 04'45" | 00:46'06" |
| 10 | 04'44" | 00:50'50" |
| 11 | 04'39" | 00:55'29" |
| 11.0 | 02'38" | 00:55'31" |
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