78.5 km | 12:26:35 | 09:30/km日期: 2023-12-31 06:45 - 總爬升: 938 m - 平均心率: 127 - 卡路里: 4768 Cal - 平均步頻: 156
Pace: 07'02" / 07'01" / 07'20" / 08'18" / 09'28" / 07'58" / 22'21" / 25'45" / 26'03" / 10'13" / 06'01" / 10'17" / 06'39" / 06'21" / 07'14" / 06'18" / 06'29" / 06'17" / 06'23" / 07'00" / 08'42" / 06'33" / 05'58" / 05'52" / 07'14" / 13'37" / 06'31" / 07'29" / 06'45" / 06'16" / 07'35" / 07'12" / 10'30" / 06'55" / 07'35" / 07'34" / 08'32" / 09'21" / 13'06" / 05'15" / 21'01" / 07'46" / 07'01" / 07'17" / 08'08" / 08'53" / 10'24" / 09'24" / 08'40" / 13'10" / 12'26" / 08'29" / 07'46" / 07'55" / 08'59" / 08'06" / 08'20" / 08'19" / 20'01" / 07'56" / 09'07" / 09'00" / 09'59" / 09'02" / 09'33" / 10'20" / 10'00" / 11'24" / 11'35" / 12'10" / 07'18" / 15'27" / 09'25" / 08'04" / 10'02" / 09'39" / 09'14" / 09'40" / 12'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'11") | 1000 / 1000 |
| 2 | | 07'01" (+01'10") | 1000 / 2000 |
| 3 | | 07'20" (+01'29") | 1000 / 3000 |
| 4 | | 08'18" (+02'27") | 1000 / 4000 |
| 5 | | 09'27" (+03'36") | 1000 / 5000 |
| 6 | | 07'58" (+02'07") | 1000 / 6000 |
| 7 | | 22'20" (+16'29") | 1000 / 7000 |
| 8 | | 25'45" (+19'54") | 1000 / 8000 |
| 9 | | 26'03" (+20'12") | 1000 / 9000 |
| 10 | | 10'12" (+04'21") | 1000 / 10000 |
| 11 | | 06'01" (+00'10") | 1000 / 11000 |
| 12 | | 10'17" (+04'26") | 1000 / 12000 |
| 13 | | 06'38" (+00'47") | 1000 / 13000 |
| 14 | | 06'21" (+00'30") | 1000 / 14000 |
| 15 | | 07'13" (+01'22") | 1000 / 15000 |
| 16 | | 06'18" (+00'27") | 1000 / 16000 |
| 17 | | 06'28" (+00'37") | 1000 / 17000 |
| 18 | | 06'17" (+00'26") | 1000 / 18000 |
| 19 | | 06'22" (+00'31") | 1000 / 19000 |
| 20 | | 07'00" (+01'09") | 1000 / 20000 |
| 21 | | 08'41" (+02'50") | 1000 / 21000 |
| 22 | | 06'33" (+00'42") | 1000 / 22000 |
| 23 | | 05'51" | 1000 / 23000 |
| 24 | | 05'58" (+00'07") | 1000 / 24000 |
| 25 | | 07'14" (+01'23") | 1000 / 25000 |
| 26 | | 13'36" (+07'45") | 1000 / 26000 |
| 27 | | 06'30" (+00'39") | 1000 / 27000 |
| 28 | | 07'29" (+01'38") | 1000 / 28000 |
| 29 | | 06'44" (+00'53") | 1000 / 29000 |
| 30 | | 06'15" (+00'24") | 1000 / 30000 |
| 31 | | 07'35" (+01'44") | 1000 / 31000 |
| 32 | | 07'11" (+01'20") | 1000 / 32000 |
| 33 | | 10'29" (+04'38") | 1000 / 33000 |
| 34 | | 06'55" (+01'04") | 1000 / 34000 |
| 35 | | 07'35" (+01'44") | 1000 / 35000 |
| 36 | | 07'33" (+01'42") | 1000 / 36000 |
| 37 | | 08'32" (+02'41") | 1000 / 37000 |
| 38 | | 09'21" (+03'30") | 1000 / 38000 |
| 39 | | 09'19" (+03'28") | 1000 / 39000 |
| 40 | | 09'01" (+03'10") | 1000 / 40000 |
| 41 | | 21'00" (+15'09") | 1000 / 41000 |
| 42 | | 07'46" (+01'55") | 1000 / 42000 |
| 43 | | 07'00" (+01'09") | 1000 / 43000 |
| 44 | | 07'16" (+01'25") | 1000 / 44000 |
| 45 | | 08'07" (+02'16") | 1000 / 45000 |
| 46 | | 08'53" (+03'02") | 1000 / 46000 |
| 47 | | 10'24" (+04'33") | 1000 / 47000 |
| 48 | | 09'24" (+03'33") | 1000 / 48000 |
| 49 | | 08'40" (+02'49") | 1000 / 49000 |
| 50 | | 13'09" (+07'18") | 1000 / 50000 |
| 51 | | 12'25" (+06'34") | 1000 / 51000 |
| 52 | | 08'29" (+02'38") | 1000 / 52000 |
| 53 | | 07'46" (+01'55") | 1000 / 53000 |
| 54 | | 07'54" (+02'03") | 1000 / 54000 |
| 55 | | 08'59" (+03'08") | 1000 / 55000 |
| 56 | | 08'06" (+02'15") | 1000 / 56000 |
| 57 | | 08'19" (+02'28") | 1000 / 57000 |
| 58 | | 08'19" (+02'28") | 1000 / 58000 |
| 59 | | 20'01" (+14'10") | 1000 / 59000 |
| 60 | | 07'55" (+02'04") | 1000 / 60000 |
| 61 | | 09'07" (+03'16") | 1000 / 61000 |
| 62 | | 08'59" (+03'08") | 1000 / 62000 |
| 63 | | 09'59" (+04'08") | 1000 / 63000 |
| 64 | | 09'02" (+03'11") | 1000 / 64000 |
| 65 | | 09'32" (+03'41") | 1000 / 65000 |
| 66 | | 10'20" (+04'29") | 1000 / 66000 |
| 67 | | 09'59" (+04'08") | 1000 / 67000 |
| 68 | | 11'24" (+05'33") | 1000 / 68000 |
| 69 | | 11'35" (+05'44") | 1000 / 69000 |
| 70 | | 12'09" (+06'18") | 1000 / 70000 |
| 71 | | 07'18" (+01'27") | 1000 / 71000 |
| 72 | | 15'26" (+09'35") | 1000 / 72000 |
| 73 | | 09'25" (+03'34") | 1000 / 73000 |
| 74 | | 08'03" (+02'12") | 1000 / 74000 |
| 75 | | 10'02" (+04'11") | 1000 / 75000 |
| 76 | | 09'38" (+03'47") | 1000 / 76000 |
| 77 | | 09'13" (+03'22") | 1000 / 77000 |
| 78 | | 09'40" (+03'49") | 1000 / 78000 |
| 79 | | 12'12" (+06'21") | 538 / 78538 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 :
326.90 km 
赤足 天字第一號 累積 :
28226.5 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 07'01" | 00:14'03" |
| 3 | 07'20" | 00:21'23" |
| 4 | 08'18" | 00:29'41" |
| 5 | 09'28" | 00:39'09" |
| 6 | 07'58" | 00:47'07" |
| 7 | 22'21" | 01:09'28" |
| 8 | 25'45" | 01:35'13" |
| 9 | 26'03" | 02:01'16" |
| 10 | 10'13" | 02:11'29" |
| 11 | 06'01" | 02:17'30" |
| 12 | 10'17" | 02:27'47" |
| 13 | 06'39" | 02:34'26" |
| 14 | 06'21" | 02:40'47" |
| 15 | 07'14" | 02:48'01" |
| 16 | 06'18" | 02:54'19" |
| 17 | 06'29" | 03:00'48" |
| 18 | 06'17" | 03:07'05" |
| 19 | 06'23" | 03:13'28" |
| 20 | 07'00" | 03:20'28" |
| 21 | 08'42" | 03:29'10" |
| 22 | 06'33" | 03:35'43" |
| 23 | 05'58" | 03:41'41" |
| 24 | 05'52" | 03:47'33" |
| 25 | 07'14" | 03:54'47" |
| 26 | 13'37" | 04:08'24" |
| 27 | 06'31" | 04:14'55" |
| 28 | 07'29" | 04:22'24" |
| 29 | 06'45" | 04:29'09" |
| 30 | 06'16" | 04:35'25" |
| 31 | 07'35" | 04:43'00" |
| 32 | 07'12" | 04:50'12" |
| 33 | 10'30" | 05:00'42" |
| 34 | 06'55" | 05:07'37" |
| 35 | 07'35" | 05:15'12" |
| 36 | 07'34" | 05:22'46" |
| 37 | 08'32" | 05:31'18" |
| 38 | 09'21" | 05:40'39" |
| 39 | 13'06" | 05:53'45" |
| 40 | 05'15" | 05:59'00" |
| 41 | 21'01" | 06:20'01" |
| 42 | 07'46" | 06:27'47" |
| 43 | 07'01" | 06:34'48" |
| 44 | 07'17" | 06:42'05" |
| 45 | 08'08" | 06:50'13" |
| 46 | 08'53" | 06:59'06" |
| 47 | 10'24" | 07:09'30" |
| 48 | 09'24" | 07:18'54" |
| 49 | 08'40" | 07:27'34" |
| 50 | 13'10" | 07:40'44" |
| 51 | 12'26" | 07:53'10" |
| 52 | 08'29" | 08:01'39" |
| 53 | 07'46" | 08:09'25" |
| 54 | 07'55" | 08:17'20" |
| 55 | 08'59" | 08:26'19" |
| 56 | 08'06" | 08:34'25" |
| 57 | 08'20" | 08:42'45" |
| 58 | 08'19" | 08:51'04" |
| 59 | 20'01" | 09:11'05" |
| 60 | 07'56" | 09:19'01" |
| 61 | 09'07" | 09:28'08" |
| 62 | 09'00" | 09:37'08" |
| 63 | 09'59" | 09:47'07" |
| 64 | 09'02" | 09:56'09" |
| 65 | 09'33" | 10:05'42" |
| 66 | 10'20" | 10:16'02" |
| 67 | 10'00" | 10:26'02" |
| 68 | 11'24" | 10:37'26" |
| 69 | 11'35" | 10:49'01" |
| 70 | 12'10" | 11:01'11" |
| 71 | 07'18" | 11:08'29" |
| 72 | 15'27" | 11:23'56" |
| 73 | 09'25" | 11:33'21" |
| 74 | 08'04" | 11:41'25" |
| 75 | 10'02" | 11:51'27" |
| 76 | 09'39" | 12:01'06" |
| 77 | 09'14" | 12:10'20" |
| 78 | 09'40" | 12:20'00" |
| 78.5 | 12'13" | 12:26'35" |
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