14.1 km | 01:15:35 | 05:20/km日期: 2024-01-01 07:26 - 總爬升: 104 m - 平均心率: 179 - 卡路里: 1137 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 66.6
Pace: 05'13" / 05'22" / 05'17" / 05'49" / 05'13" / 05'16" / 05'24" / 05'18" / 05'18" / 05'21" / 05'37" / 05'46" / 05'01" / 05'01" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'13") | 1000 / 1000 |
| 2 | | 05'21" (+00'21") | 1000 / 2000 |
| 3 | | 05'17" (+00'17") | 1000 / 3000 |
| 4 | | 05'48" (+00'48") | 1000 / 4000 |
| 5 | | 05'12" (+00'12") | 1000 / 5000 |
| 6 | | 05'16" (+00'16") | 1000 / 6000 |
| 7 | | 05'24" (+00'24") | 1000 / 7000 |
| 8 | | 05'17" (+00'17") | 1000 / 8000 |
| 9 | | 05'17" (+00'17") | 1000 / 9000 |
| 10 | | 05'20" (+00'20") | 1000 / 10000 |
| 11 | | 05'37" (+00'37") | 1000 / 11000 |
| 12 | | 05'44" (+00'44") | 1000 / 12000 |
| 13 | | 05'00" | 1000 / 13000 |
| 14 | | 05'01" (+00'01") | 1000 / 14000 |
| 15 | | 05'04" (+00'04") | 130 / 14130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 236.66 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'22" | 00:10'35" |
| 3 | 05'17" | 00:15'52" |
| 4 | 05'49" | 00:21'41" |
| 5 | 05'13" | 00:26'54" |
| 6 | 05'16" | 00:32'10" |
| 7 | 05'24" | 00:37'34" |
| 8 | 05'18" | 00:42'52" |
| 9 | 05'18" | 00:48'10" |
| 10 | 05'21" | 00:53'31" |
| 11 | 05'37" | 00:59'08" |
| 12 | 05'46" | 01:04'54" |
| 13 | 05'01" | 01:09'55" |
| 14 | 05'01" | 01:14'56" |
| 14.1 | 05'07" | 01:15'36" |
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