7.2 km | 00:48:05 | 06:43/km日期: 2024-01-04 19:13 - 平均心率: 155 - 卡路里: 575 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 68.4
Pace: 06'19" / 06'22" / 08'04" / 06'09" / 07'05" / 06'58" / 06'17" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" | 652 / 652 |
| 2 | | 45'07" (+40'40") | 46 / 698 |
| 3 | | 04'27" | 653 / 1352 |
| 4 | | 42'16" (+37'49") | 48 / 1400 |
| 5 | | 04'32" (+00'05") | 659 / 2060 |
| 6 | | 33'40" (+29'13") | 57 / 2118 |
| 7 | | 04'34" (+00'07") | 657 / 2775 |
| 8 | | 31'38" (+27'11") | 67 / 2842 |
| 9 | | 04'32" (+00'05") | 658 / 3500 |
| 10 | | 26'38" (+22'11") | 70 / 3571 |
| 11 | | 04'33" (+00'06") | 662 / 4233 |
| 12 | | 33'07" (+28'40") | 57 / 4291 |
| 13 | | 04'35" (+00'08") | 665 / 4957 |
| 14 | | 32'50" (+28'23") | 56 / 5014 |
| 15 | | 04'28" (+00'01") | 665 / 5679 |
| 16 | | 26'23" (+21'56") | 79 / 5759 |
| 17 | | 04'34" (+00'07") | 664 / 6423 |
| 18 | | 45'03" (+40'36") | 43 / 6467 |
| 19 | | 04'27" | 673 / 7140 |
| 20 | | 18'09" (+13'42") | 12 / 7152 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 234.51 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'22" | 00:12'41" |
| 3 | 08'04" | 00:20'45" |
| 4 | 06'09" | 00:26'54" |
| 5 | 07'05" | 00:33'59" |
| 6 | 06'58" | 00:40'57" |
| 7 | 06'17" | 00:47'14" |
| 7.2 | 05'34" | 00:48'05" |
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