10.0 km | 00:43:01 | 04:16/km日期: 2024-01-04 17:35 - 平均心率: 157 - 卡路里: 606 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 71.2
Pace: 04'48" / 04'25" / 04'31" / 04'23" / 04'23" / 04'18" / 04'38" / 04'13" / 04'01" / 04'41" / 03'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+01'03") | 1000 / 1000 |
| 2 | | 04'24" (+00'38") | 1000 / 2000 |
| 3 | | 04'30" (+00'44") | 1000 / 3000 |
| 4 | | 04'22" (+00'36") | 1000 / 4000 |
| 5 | | 04'23" (+00'37") | 1000 / 5000 |
| 6 | | 04'18" (+00'32") | 1000 / 6000 |
| 7 | | 04'13" (+00'27") | 1000 / 7000 |
| 8 | | 04'01" (+00'15") | 1000 / 8000 |
| 9 | | 04'00" (+00'14") | 1000 / 9000 |
| 10 | | 03'46" | 1000 / 10000 |
| 11 | | 03'20" | 47 / 10047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 214.25 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'25" | 00:09'13" |
| 3 | 04'31" | 00:13'44" |
| 4 | 04'23" | 00:18'07" |
| 5 | 04'23" | 00:22'30" |
| 6 | 04'18" | 00:26'48" |
| 7 | 04'38" | 00:31'26" |
| 8 | 04'13" | 00:35'39" |
| 9 | 04'01" | 00:39'40" |
| 10 | 04'41" | 00:44'21" |
| 10.0 | 03'07" | 00:44'30" |
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