7.5 km | 00:50:13 | 06:40/km日期: 2024-01-01 19:59 - 平均心率: 158 - 卡路里: 554 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 70
Pace: 06'51" / 06'54" / 06'56" / 06'50" / 06'51" / 06'26" / 06'19" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'31") | 1000 / 1000 |
| 2 | | 06'54" (+00'36") | 1000 / 2000 |
| 3 | | 06'56" (+00'38") | 1000 / 3000 |
| 4 | | 06'49" (+00'31") | 1000 / 4000 |
| 5 | | 06'50" (+00'32") | 1000 / 5000 |
| 6 | | 06'25" (+00'07") | 1000 / 6000 |
| 7 | | 06'18" | 1000 / 7000 |
| 8 | | 06'03" | 517 / 7517 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 :
114.96 km 
mizuno wave rider26 累積 :
899.4 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'54" | 00:13'45" |
| 3 | 06'56" | 00:20'41" |
| 4 | 06'50" | 00:27'31" |
| 5 | 06'51" | 00:34'22" |
| 6 | 06'26" | 00:40'48" |
| 7 | 06'19" | 00:47'07" |
| 7.5 | 06'03" | 00:50'15" |
展開計圈分析
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