6.3 km | 00:37:55 | 05:58/km日期: 2024-01-04 06:45 - 平均心率: 136 - 卡路里: 340 Cal - 平均步頻: 172
Pace: 04'52" / 04'54" / 07'29" / 13'41" / 05'09" / 05'51" / 09'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" (+00'09") | 415 / 415 |
| 2 | | 04'24" (+00'12") | 207 / 622 |
| 3 | | 06'53" (+02'41") | 211 / 833 |
| 4 | | 04'19" (+00'07") | 415 / 1248 |
| 5 | | 04'23" (+00'11") | 207 / 1456 |
| 6 | | 06'58" (+02'46") | 209 / 1666 |
| 7 | | 04'19" (+00'07") | 417 / 2084 |
| 8 | | 04'23" (+00'11") | 209 / 2294 |
| 9 | | 08'39" (+04'27") | 205 / 2499 |
| 10 | | 04'21" (+00'09") | 418 / 2917 |
| 11 | | 01:19'14" (+15'02") | 29 / 2947 |
| 12 | | 04'12" | 417 / 3365 |
| 13 | | 04'39" (+00'27") | 213 / 3578 |
| 14 | | 07'34" (+03'22") | 644 / 4223 |
| 15 | | 04'22" (+00'10") | 214 / 4438 |
| 16 | | 08'05" (+03'53") | 203 / 4641 |
| 17 | | 04'24" (+00'12") | 416 / 5058 |
| 18 | | 04'33" (+00'21") | 208 / 5266 |
| 19 | | 11'00" (+06'48") | 200 / 5467 |
| 20 | | 04'28" (+00'16") | 415 / 5882 |
| 21 | | 04'42" (+00'30") | 209 / 6092 |
| 22 | | 08'06" (+03'54") | 205 / 6298 |
| 23 | | 21'54" (+17'42") | 51 / 6349 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 : 95.04 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'54" | 00:09'46" |
| 3 | 07'29" | 00:17'15" |
| 4 | 13'41" | 00:30'56" |
| 5 | 05'09" | 00:36'05" |
| 6 | 05'51" | 00:41'56" |
| 6.3 | 09'14" | 00:45'10" |
顧聰明 (錸德慢跑社） 說推
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