14.0 km | 01:22:58 | 05:54/km日期: 2024-01-02 21:07 - 平均心率: 151 - 卡路里: 810 Cal - 平均步頻: 170
Pace: 06'45" / 05'53" / 06'02" / 05'54" / 06'00" / 05'40" / 07'30" / 05'37" / 05'42" / 05'37" / 05'48" / 05'59" / 05'45" / 06'16" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'08") | 1000 / 1000 |
| 2 | | 05'53" (+00'16") | 1000 / 2000 |
| 3 | | 06'02" (+00'25") | 1000 / 3000 |
| 4 | | 05'53" (+00'16") | 1000 / 4000 |
| 5 | | 06'00" (+00'23") | 1000 / 5000 |
| 6 | | 05'39" (+00'02") | 1000 / 6000 |
| 7 | | 05'46" (+00'09") | 1000 / 7000 |
| 8 | | 05'37" | 1000 / 8000 |
| 9 | | 05'42" (+00'05") | 1000 / 9000 |
| 10 | | 05'37" | 1000 / 10000 |
| 11 | | 05'47" (+00'10") | 1000 / 11000 |
| 12 | | 05'59" (+00'22") | 1000 / 12000 |
| 13 | | 05'44" (+00'07") | 1000 / 13000 |
| 14 | | 06'16" (+00'39") | 1000 / 14000 |
| 15 | | 07'32" (+01'55") | 29 / 14029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 : 201.04 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 05'53" | 00:12'38" |
| 3 | 06'02" | 00:18'40" |
| 4 | 05'54" | 00:24'34" |
| 5 | 06'00" | 00:30'34" |
| 6 | 05'40" | 00:36'14" |
| 7 | 07'30" | 00:43'44" |
| 8 | 05'37" | 00:49'21" |
| 9 | 05'42" | 00:55'03" |
| 10 | 05'37" | 01:00'40" |
| 11 | 05'48" | 01:06'28" |
| 12 | 05'59" | 01:12'27" |
| 13 | 05'45" | 01:18'12" |
| 14 | 06'16" | 01:24'28" |
| 14.0 | 07'19" | 01:24'41" |
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