8.7 km | 00:46:38 | 05:21/km日期: 2016-05-24 20:43 - 平均心率: 171 - 卡路里: 606 Cal - 溫度: 24°C - 濕度: 94%
Pace: 04'49" / 04'46" / 04'44" / 07'04" / 04'35" / 04'35" / 05'18" / 06'37" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'32") | 395 / 395 |
| 2 | | 04'42" (+00'30") | 404 / 800 |
| 3 | | 04'52" (+00'40") | 397 / 1198 |
| 4 | | 04'45" (+00'33") | 406 / 1604 |
| 5 | | 04'46" (+00'34") | 400 / 2005 |
| 6 | | 04'43" (+00'31") | 408 / 2413 |
| 7 | | 04'40" (+00'28") | 411 / 2825 |
| 8 | | 04'45" (+00'33") | 205 / 3031 |
| 9 | | 09'19" (+05'07") | 536 / 3568 |
| 10 | | 04'12" | 212 / 3780 |
| 11 | | 04'40" (+00'28") | 403 / 4183 |
| 12 | | 04'39" (+00'27") | 402 / 4585 |
| 13 | | 04'34" (+00'22") | 408 / 4994 |
| 14 | | 04'29" (+00'17") | 413 / 5408 |
| 15 | | 04'34" (+00'22") | 408 / 5816 |
| 16 | | 04'30" (+00'18") | 411 / 6228 |
| 17 | | 04'23" (+00'11") | 414 / 6642 |
| 18 | | 11'35" (+07'23") | 432 / 7074 |
| 19 | | 04'14" (+00'02") | 406 / 7480 |
| 20 | | 04'30" (+00'18") | 404 / 7885 |
| 21 | | 04'18" (+00'06") | 199 / 8084 |
| 22 | | 06'10" (+01'58") | 628 / 8713 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
5月累積里程 : 292.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'46" | 00:09'35" |
| 3 | 04'44" | 00:14'19" |
| 4 | 07'04" | 00:21'23" |
| 5 | 04'35" | 00:25'58" |
| 6 | 04'35" | 00:30'33" |
| 7 | 05'18" | 00:35'51" |
| 8 | 06'37" | 00:42'28" |
| 8.7 | 05'50" | 00:46'38" |
留言 
展開計圈分析
