11.1 km | 02:27:14 | 13:12/km日期: 2024-01-01 15:15 - 總爬升: 825 m - 平均心率: 114 - 卡路里: 687 Cal - 平均步頻: 148 - 溫度: 18°C - 濕度: 65.9
Pace: 07'31" / 08'42" / 09'57" / 10'27" / 16'29" / 28'38" / 08'54" / 09'29" / 08'21" / 10'43" / 26'07" / 11'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" | 1000 / 1000 |
| 2 | | 08'40" (+00'52") | 1000 / 2000 |
| 3 | | 09'54" (+02'06") | 1000 / 3000 |
| 4 | | 10'27" (+02'39") | 1000 / 4000 |
| 5 | | 16'28" (+08'40") | 1000 / 5000 |
| 6 | | 28'38" (+20'50") | 1000 / 6000 |
| 7 | | 08'53" (+01'05") | 1000 / 7000 |
| 8 | | 09'29" (+01'41") | 1000 / 8000 |
| 9 | | 08'20" (+00'32") | 1000 / 9000 |
| 10 | | 10'43" (+02'55") | 1000 / 10000 |
| 11 | | 26'06" (+18'18") | 1000 / 11000 |
| 12 | | 11'54" (+04'06") | 144 / 11144 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 389.68 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 08'42" | 00:16'13" |
| 3 | 09'57" | 00:26'10" |
| 4 | 10'27" | 00:36'37" |
| 5 | 16'29" | 00:53'06" |
| 6 | 28'38" | 01:21'44" |
| 7 | 08'54" | 01:30'38" |
| 8 | 09'29" | 01:40'07" |
| 9 | 08'21" | 01:48'28" |
| 10 | 10'43" | 01:59'11" |
| 11 | 26'07" | 02:25'18" |
| 11.1 | 11'52" | 02:27'01" |
ChangJason 說推
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