10.0 km | 01:07:53 | 06:47/km日期: 2024-01-02 19:49 - 平均心率: 140 - 卡路里: 949 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 87.3
Pace: 06'11" / 05'48" / 05'44" / 06'05" / 06'21" / 06'20" / 06'19" / 06'18" / 06'45" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'22") | 1000 / 1000 |
| 2 | | 05'48" (+00'04") | 1000 / 2000 |
| 3 | | 05'44" | 1000 / 3000 |
| 4 | | 06'04" (+00'20") | 1000 / 4000 |
| 5 | | 06'21" (+00'37") | 1000 / 5000 |
| 6 | | 06'20" (+00'36") | 1000 / 6000 |
| 7 | | 06'18" (+00'34") | 1000 / 7000 |
| 8 | | 06'18" (+00'34") | 1000 / 8000 |
| 9 | | 06'44" (+01'00") | 1000 / 9000 |
| 10 | | 12'07" (+06'23") | 1000 / 10000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
1月累積里程 : 235.79 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'48" | 00:11'59" |
| 3 | 05'44" | 00:17'43" |
| 4 | 06'05" | 00:23'48" |
| 5 | 06'21" | 00:30'09" |
| 6 | 06'20" | 00:36'29" |
| 7 | 06'19" | 00:42'48" |
| 8 | 06'18" | 00:49'06" |
| 9 | 06'45" | 00:55'51" |
| 10.0 | 12'07" | 01:07'59" |
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