11.0 km | 01:01:11 | 05:33/km日期: 2016-05-22 18:36 - 平均心率: 159 - 卡路里: 684 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 74%
Pace: 04'59" / 05'07" / 05'07" / 05'31" / 05'42" / 05'37" / 06'01" / 06'08" / 05'36" / 05'17" / 06'02" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'58" | 1000 / 1000 |
2 | | 05'07" (+00'09") | 1000 / 2000 |
3 | | 05'07" (+00'09") | 1000 / 3000 |
4 | | 05'30" (+00'32") | 1000 / 4000 |
5 | | 05'42" (+00'44") | 1000 / 5000 |
6 | | 05'36" (+00'38") | 1000 / 6000 |
7 | | 06'01" (+01'03") | 1000 / 7000 |
8 | | 06'07" (+01'09") | 1000 / 8000 |
9 | | 05'36" (+00'38") | 1000 / 9000 |
10 | | 05'17" (+00'19") | 1000 / 10000 |
11 | | 06'02" (+01'04") | 1000 / 11000 |
12 | | 06'17" (+01'19") | 11 / 11011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 : 131.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'59" | 00:04'59" |
2 | 05'07" | 00:10'06" |
3 | 05'07" | 00:15'13" |
4 | 05'31" | 00:20'44" |
5 | 05'42" | 00:26'26" |
6 | 05'37" | 00:32'03" |
7 | 06'01" | 00:38'04" |
8 | 06'08" | 00:44'12" |
9 | 05'36" | 00:49'48" |
10 | 05'17" | 00:55'05" |
11 | 06'02" | 01:01'07" |
11.0 | 05'46" | 01:01'11" |