12.0 km | 01:26:35 | 07:11/km日期: 2024-01-02 05:14 - 平均心率: 158 - 卡路里: 821 Cal - 平均步頻: 174
Pace: 07'33" / 07'24" / 07'11" / 07'13" / 07'13" / 07'14" / 07'22" / 07'18" / 07'07" / 07'11" / 06'20" / 08'24" / 07'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+01'13") | 1000 / 1000 |
| 2 | | 07'23" (+01'04") | 1000 / 2000 |
| 3 | | 07'11" (+00'52") | 1000 / 3000 |
| 4 | | 07'13" (+00'54") | 1000 / 4000 |
| 5 | | 07'12" (+00'53") | 1000 / 5000 |
| 6 | | 07'14" (+00'55") | 1000 / 6000 |
| 7 | | 07'22" (+01'03") | 1000 / 7000 |
| 8 | | 07'17" (+00'58") | 1000 / 8000 |
| 9 | | 07'07" (+00'48") | 1000 / 9000 |
| 10 | | 07'11" (+00'52") | 1000 / 10000 |
| 11 | | 06'19" | 1000 / 11000 |
| 12 | | 07'14" (+00'55") | 1000 / 12000 |
| 13 | | 07'28" (+01'09") | 32 / 12032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
1月累積里程 :
116.95 km 
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 07'24" | 00:14'57" |
| 3 | 07'11" | 00:22'08" |
| 4 | 07'13" | 00:29'21" |
| 5 | 07'13" | 00:36'34" |
| 6 | 07'14" | 00:43'48" |
| 7 | 07'22" | 00:51'10" |
| 8 | 07'18" | 00:58'28" |
| 9 | 07'07" | 01:05'35" |
| 10 | 07'11" | 01:12'46" |
| 11 | 06'20" | 01:19'06" |
| 12 | 08'24" | 01:27'30" |
| 12.0 | 07'45" | 01:27'45" |
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