6.5 km | 00:35:37 | 05:28/km日期: 2024-01-02 20:05 - 平均心率: 161 - 卡路里: 514 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 84.6
Pace: 04'53" / 05'25" / 05'48" / 05'43" / 05'33" / 05'31" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'29" (+00'12") | 412 / 412 |
| 2 | | 12'41" (+09'24") | 118 / 530 |
| 3 | | 03'37" (+00'20") | 409 / 940 |
| 4 | | 12'48" (+09'31") | 117 / 1058 |
| 5 | | 03'30" (+00'13") | 416 / 1474 |
| 6 | | 11'43" (+08'26") | 128 / 1603 |
| 7 | | 03'32" (+00'15") | 414 / 2017 |
| 8 | | 13'34" (+10'17") | 112 / 2130 |
| 9 | | 03'25" (+00'08") | 417 / 2547 |
| 10 | | 12'16" (+08'59") | 130 / 2677 |
| 11 | | 03'42" (+00'25") | 411 / 3089 |
| 12 | | 10'45" (+07'28") | 139 / 3228 |
| 13 | | 03'41" (+00'24") | 412 / 3641 |
| 14 | | 12'16" (+08'59") | 122 / 3764 |
| 15 | | 03'34" (+00'17") | 410 / 4174 |
| 16 | | 12'05" (+08'48") | 124 / 4299 |
| 17 | | 03'26" (+00'09") | 418 / 4717 |
| 18 | | 10'02" (+06'45") | 150 / 4867 |
| 19 | | 03'28" (+00'11") | 410 / 5278 |
| 20 | | 10'10" (+06'53") | 148 / 5426 |
| 21 | | 03'22" (+00'05") | 414 / 5840 |
| 22 | | 12'34" (+09'17") | 119 / 5960 |
| 23 | | 03'17" | 413 / 6374 |
| 24 | | 10'58" (+07'41") | 137 / 6511 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 80.31 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 05'25" | 00:10'18" |
| 3 | 05'48" | 00:16'06" |
| 4 | 05'43" | 00:21'49" |
| 5 | 05'33" | 00:27'22" |
| 6 | 05'31" | 00:32'53" |
| 6.5 | 05'20" | 00:35'37" |
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