6.6 km | 00:46:01 | 06:57/km日期: 2023-12-28 13:13 - 平均心率: 154 - 卡路里: 493 Cal - 平均步頻: 162
Pace: 07'01" / 06'55" / 06'58" / 06'51" / 06'59" / 06'58" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'11") | 1000 / 1000 |
| 2 | | 06'54" (+00'04") | 1000 / 2000 |
| 3 | | 06'58" (+00'08") | 1000 / 3000 |
| 4 | | 06'50" | 1000 / 4000 |
| 5 | | 06'59" (+00'09") | 1000 / 5000 |
| 6 | | 06'57" (+00'07") | 1000 / 6000 |
| 7 | | 07'05" (+00'15") | 605 / 6605 |
| 8 | | 06'40" | 3 / 6609 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 : 46.39 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'55" | 00:13'56" |
| 3 | 06'58" | 00:20'54" |
| 4 | 06'51" | 00:27'45" |
| 5 | 06'59" | 00:34'44" |
| 6 | 06'58" | 00:41'42" |
| 6.6 | 07'04" | 00:46'01" |
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