9.2 km | 00:45:11 | 04:53/km日期: 2024-01-01 21:39 - 平均心率: 118 - 卡路里: 419 Cal - 平均步頻: 182
Pace: 05'20" / 04'59" / 04'59" / 04'53" / 05'07" / 04'38" / 04'40" / 04'43" / 04'47" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'43") | 1000 / 1000 |
| 2 | | 04'58" (+00'21") | 1000 / 2000 |
| 3 | | 04'58" (+00'21") | 1000 / 3000 |
| 4 | | 04'53" (+00'16") | 1000 / 4000 |
| 5 | | 05'07" (+00'30") | 1000 / 5000 |
| 6 | | 04'37" | 1000 / 6000 |
| 7 | | 04'40" (+00'03") | 1000 / 7000 |
| 8 | | 04'42" (+00'05") | 1000 / 8000 |
| 9 | | 04'47" (+00'10") | 1000 / 9000 |
| 10 | | 04'51" (+00'14") | 223 / 9223 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 261.49 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 04'59" | 00:10'19" |
| 3 | 04'59" | 00:15'18" |
| 4 | 04'53" | 00:20'11" |
| 5 | 05'07" | 00:25'18" |
| 6 | 04'38" | 00:29'56" |
| 7 | 04'40" | 00:34'36" |
| 8 | 04'43" | 00:39'19" |
| 9 | 04'47" | 00:44'06" |
| 9.2 | 04'51" | 00:45'11" |
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