12.0 km | 01:16:45 | 06:23/km日期: 2024-01-01 19:37 - 總爬升: 159 m - 平均心率: 144 - 卡路里: 1141 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 73.3
Pace: 06'07" / 05'50" / 06'15" / 05'57" / 06'23" / 06'39" / 06'39" / 06'21" / 06'29" / 06'39" / 06'39" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'17") | 1000 / 1000 |
| 2 | | 05'50" | 1000 / 2000 |
| 3 | | 06'14" (+00'24") | 1000 / 3000 |
| 4 | | 05'57" (+00'07") | 1000 / 4000 |
| 5 | | 06'22" (+00'32") | 1000 / 5000 |
| 6 | | 06'39" (+00'49") | 1000 / 6000 |
| 7 | | 06'38" (+00'48") | 1000 / 7000 |
| 8 | | 06'20" (+00'30") | 1000 / 8000 |
| 9 | | 06'29" (+00'39") | 1000 / 9000 |
| 10 | | 06'39" (+00'49") | 1000 / 10000 |
| 11 | | 06'38" (+00'48") | 1000 / 11000 |
| 12 | | 06'46" (+00'56") | 999 / 11999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
1月累積里程 : 235.79 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'50" | 00:11'57" |
| 3 | 06'15" | 00:18'12" |
| 4 | 05'57" | 00:24'09" |
| 5 | 06'23" | 00:30'32" |
| 6 | 06'39" | 00:37'11" |
| 7 | 06'39" | 00:43'50" |
| 8 | 06'21" | 00:50'11" |
| 9 | 06'29" | 00:56'40" |
| 10 | 06'39" | 01:03'19" |
| 11 | 06'39" | 01:09'58" |
| 12.0 | 06'47" | 01:16'45" |
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