11.2 km | 01:01:06 | 05:28/km日期: 2024-01-01 15:16 - 平均心率: 151 - 卡路里: 556 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 71.4
Pace: 05'46" / 05'30" / 05'36" / 05'42" / 05'35" / 05'43" / 05'20" / 05'18" / 05'11" / 05'10" / 05'14" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'37") | 1000 / 1000 |
| 2 | | 05'30" (+00'21") | 1000 / 2000 |
| 3 | | 05'35" (+00'26") | 1000 / 3000 |
| 4 | | 05'41" (+00'32") | 1000 / 4000 |
| 5 | | 05'35" (+00'26") | 1000 / 5000 |
| 6 | | 05'42" (+00'33") | 1000 / 6000 |
| 7 | | 05'20" (+00'11") | 1000 / 7000 |
| 8 | | 05'17" (+00'08") | 1000 / 8000 |
| 9 | | 05'11" (+00'02") | 1000 / 9000 |
| 10 | | 05'09" | 1000 / 10000 |
| 11 | | 05'14" (+00'05") | 1000 / 11000 |
| 12 | | 05'43" (+00'34") | 176 / 11176 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
1月累積里程 :
415.65 km 
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'30" | 00:11'16" |
| 3 | 05'36" | 00:16'52" |
| 4 | 05'42" | 00:22'34" |
| 5 | 05'35" | 00:28'09" |
| 6 | 05'43" | 00:33'52" |
| 7 | 05'20" | 00:39'12" |
| 8 | 05'18" | 00:44'30" |
| 9 | 05'11" | 00:49'41" |
| 10 | 05'10" | 00:54'51" |
| 11 | 05'14" | 01:00'05" |
| 11.2 | 05'45" | 01:01'06" |
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