12.2 km | 01:33:24 | 07:37/km日期: 2023-12-30 06:38 - 總爬升: 308 m - 平均心率: 121 - 卡路里: 694 Cal - 平均步頻: 172
Pace: 07'23" / 12'28" / 08'35" / 07'05" / 08'03" / 13'00" / 06'06" / 07'02" / 06'03" / 11'45" / 06'18" / 06'50" / 12'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+01'19") | 1000 / 1000 |
| 2 | | 07'45" (+01'42") | 1000 / 2000 |
| 3 | | 08'34" (+02'31") | 1000 / 3000 |
| 4 | | 07'04" (+01'01") | 1000 / 4000 |
| 5 | | 08'02" (+01'59") | 1000 / 5000 |
| 6 | | 07'22" (+01'19") | 1000 / 6000 |
| 7 | | 06'05" (+00'02") | 1000 / 7000 |
| 8 | | 07'01" (+00'58") | 1000 / 8000 |
| 9 | | 06'03" | 1000 / 9000 |
| 10 | | 11'45" (+05'42") | 1000 / 10000 |
| 11 | | 06'17" (+00'14") | 1000 / 11000 |
| 12 | | 06'50" (+00'47") | 1000 / 12000 |
| 13 | | 12'33" (+06'30") | 248 / 12248 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 143.44 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 12'28" | 00:19'51" |
| 3 | 08'35" | 00:28'26" |
| 4 | 07'05" | 00:35'31" |
| 5 | 08'03" | 00:43'34" |
| 6 | 13'00" | 00:56'34" |
| 7 | 06'06" | 01:02'40" |
| 8 | 07'02" | 01:09'42" |
| 9 | 06'03" | 01:15'45" |
| 10 | 11'45" | 01:27'30" |
| 11 | 06'18" | 01:33'48" |
| 12 | 06'50" | 01:40'38" |
| 12.2 | 12'33" | 01:43'45" |
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