52.9 km | 12:31:00 | 14:12/km日期: 2023-12-31 06:14 - 平均心率: 79 - 卡路里: 1959 Cal - 平均步頻: 116
Pace: 07'30" / 19'20" / 09'57" / 02'36" / 02'38" / 02'44" / 02'27" / 02'39" / 02'35" / 02'32" / 02'33" / 02'31" / 02'33" / 02'33" / 02'30" / 02'32" / 02'31" / 02'31" / 02'31" / 02'32" / 02'33" / 02'27" / 13'54" / 20'35" / 42'03" / 17'11" / 15'34" / 22'54" / 27'22" / 13'37" / 12'41" / 09'15" / 17'21" / 113'10" / 18'15" / 11'38" / 36'03" / 08'36" / 14'47" / 76'44" / 23'04" / 29'39" / 10'45" / 03'32" / 03'07" / 03'07" / 03'11" / 03'21" / 03'37" / 03'07" / 06'01" / 57'01" / 03'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 28'25" (+25'59") | 1000 / 1000 |
| 2 | | 19'06" (+16'40") | 1000 / 2000 |
| 3 | | 09'56" (+07'30") | 1000 / 3000 |
| 4 | | 02'36" (+00'10") | 1000 / 4000 |
| 5 | | 02'37" (+00'11") | 1000 / 5000 |
| 6 | | 02'44" (+00'18") | 1000 / 6000 |
| 7 | | 02'26" | 1000 / 7000 |
| 8 | | 02'39" (+00'13") | 1000 / 8000 |
| 9 | | 02'35" (+00'09") | 1000 / 9000 |
| 10 | | 02'31" (+00'05") | 1000 / 10000 |
| 11 | | 02'32" (+00'06") | 1000 / 11000 |
| 12 | | 02'31" (+00'05") | 1000 / 12000 |
| 13 | | 02'32" (+00'06") | 1000 / 13000 |
| 14 | | 02'32" (+00'06") | 1000 / 14000 |
| 15 | | 02'30" (+00'04") | 1000 / 15000 |
| 16 | | 02'31" (+00'05") | 1000 / 16000 |
| 17 | | 02'31" (+00'05") | 1000 / 17000 |
| 18 | | 02'30" (+00'04") | 1000 / 18000 |
| 19 | | 02'30" (+00'04") | 1000 / 19000 |
| 20 | | 02'32" (+00'06") | 1000 / 20000 |
| 21 | | 02'33" (+00'07") | 1000 / 21000 |
| 22 | | 02'27" (+00'01") | 1000 / 22000 |
| 23 | | 13'53" (+11'27") | 1000 / 23000 |
| 24 | | 20'35" (+18'09") | 1000 / 24000 |
| 25 | | 42'03" (+39'37") | 1000 / 25000 |
| 26 | | 17'11" (+14'45") | 1000 / 26000 |
| 27 | | 15'33" (+13'07") | 1000 / 27000 |
| 28 | | 22'54" (+20'28") | 1000 / 28000 |
| 29 | | 27'21" (+24'55") | 1000 / 29000 |
| 30 | | 13'36" (+11'10") | 1000 / 30000 |
| 31 | | 12'41" (+10'15") | 1000 / 31000 |
| 32 | | 09'14" (+06'48") | 1000 / 32000 |
| 33 | | 17'20" (+14'54") | 1000 / 33000 |
| 34 | | 01:53'09" (+50'43") | 1000 / 34000 |
| 35 | | 18'16" (+15'50") | 1000 / 35000 |
| 36 | | 11'39" (+09'13") | 1000 / 36000 |
| 37 | | 36'03" (+33'37") | 1000 / 37000 |
| 38 | | 08'35" (+06'09") | 1000 / 38000 |
| 39 | | 14'47" (+12'21") | 1000 / 39000 |
| 40 | | 01:16'44" (+14'18") | 1000 / 40000 |
| 41 | | 23'03" (+20'37") | 1000 / 41000 |
| 42 | | 29'38" (+27'12") | 1000 / 42000 |
| 43 | | 10'45" (+08'19") | 1000 / 43000 |
| 44 | | 03'31" (+01'05") | 1000 / 44000 |
| 45 | | 03'07" (+00'41") | 1000 / 45000 |
| 46 | | 03'06" (+00'40") | 1000 / 46000 |
| 47 | | 03'10" (+00'44") | 1000 / 47000 |
| 48 | | 03'21" (+00'55") | 1000 / 48000 |
| 49 | | 03'36" (+01'10") | 1000 / 49000 |
| 50 | | 03'07" (+00'41") | 1000 / 50000 |
| 51 | | 06'01" (+03'35") | 1000 / 51000 |
| 52 | | 57'01" (+54'35") | 1000 / 52000 |
| 53 | | 04'26" (+02'00") | 860 / 52860 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 504.47 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 19'20" | 00:26'50" |
| 3 | 09'57" | 00:36'47" |
| 4 | 02'36" | 00:39'23" |
| 5 | 02'38" | 00:42'01" |
| 6 | 02'44" | 00:44'45" |
| 7 | 02'27" | 00:47'12" |
| 8 | 02'39" | 00:49'51" |
| 9 | 02'35" | 00:52'26" |
| 10 | 02'32" | 00:54'58" |
| 11 | 02'33" | 00:57'31" |
| 12 | 02'31" | 01:00'02" |
| 13 | 02'33" | 01:02'35" |
| 14 | 02'33" | 01:05'08" |
| 15 | 02'30" | 01:07'38" |
| 16 | 02'32" | 01:10'10" |
| 17 | 02'31" | 01:12'41" |
| 18 | 02'31" | 01:15'12" |
| 19 | 02'31" | 01:17'43" |
| 20 | 02'32" | 01:20'15" |
| 21 | 02'33" | 01:22'48" |
| 22 | 02'27" | 01:25'15" |
| 23 | 13'54" | 01:39'09" |
| 24 | 20'35" | 01:59'44" |
| 25 | 42'03" | 02:41'47" |
| 26 | 17'11" | 02:58'58" |
| 27 | 15'34" | 03:14'32" |
| 28 | 22'54" | 03:37'26" |
| 29 | 27'22" | 04:04'48" |
| 30 | 13'37" | 04:18'25" |
| 31 | 12'41" | 04:31'06" |
| 32 | 09'15" | 04:40'21" |
| 33 | 17'21" | 04:57'42" |
| 34 | 113'10" | 06:50'52" |
| 35 | 18'15" | 07:09'07" |
| 36 | 11'38" | 07:20'45" |
| 37 | 36'03" | 07:56'48" |
| 38 | 08'36" | 08:05'24" |
| 39 | 14'47" | 08:20'11" |
| 40 | 76'44" | 09:36'55" |
| 41 | 23'04" | 09:59'59" |
| 42 | 29'39" | 10:29'38" |
| 43 | 10'45" | 10:40'23" |
| 44 | 03'32" | 10:43'55" |
| 45 | 03'07" | 10:47'02" |
| 46 | 03'07" | 10:50'09" |
| 47 | 03'11" | 10:53'20" |
| 48 | 03'21" | 10:56'41" |
| 49 | 03'37" | 11:00'18" |
| 50 | 03'07" | 11:03'25" |
| 51 | 06'01" | 11:09'26" |
| 52 | 57'01" | 12:06'27" |
| 52.9 | 03'00" | 12:09'02" |
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