25.0 km | 02:52:12 | 06:53/km日期: 2023-12-30 06:04 - 平均心率: 146 - 卡路里: 1291 Cal - 平均步頻: 180
Pace: 07'44" / 07'02" / 06'49" / 06'48" / 06'43" / 14'11" / 07'06" / 06'46" / 06'38" / 06'37" / 12'09" / 06'47" / 08'36" / 06'36" / 06'59" / 06'32" / 10'27" / 06'54" / 07'04" / 16'34" / 06'25" / 06'44" / 07'15" / 06'59" / 07'16" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+01'19") | 1000 / 1000 |
| 2 | | 07'01" (+00'36") | 1000 / 2000 |
| 3 | | 06'48" (+00'23") | 1000 / 3000 |
| 4 | | 06'48" (+00'23") | 1000 / 4000 |
| 5 | | 06'42" (+00'17") | 1000 / 5000 |
| 6 | | 06'45" (+00'20") | 1000 / 6000 |
| 7 | | 07'06" (+00'41") | 1000 / 7000 |
| 8 | | 06'46" (+00'21") | 1000 / 8000 |
| 9 | | 06'37" (+00'12") | 1000 / 9000 |
| 10 | | 06'37" (+00'12") | 1000 / 10000 |
| 11 | | 06'50" (+00'25") | 1000 / 11000 |
| 12 | | 06'46" (+00'21") | 1000 / 12000 |
| 13 | | 07'13" (+00'48") | 1000 / 13000 |
| 14 | | 06'36" (+00'11") | 1000 / 14000 |
| 15 | | 06'46" (+00'21") | 1000 / 15000 |
| 16 | | 06'32" (+00'07") | 1000 / 16000 |
| 17 | | 06'55" (+00'30") | 1000 / 17000 |
| 18 | | 06'53" (+00'28") | 1000 / 18000 |
| 19 | | 07'04" (+00'39") | 1000 / 19000 |
| 20 | | 07'30" (+01'05") | 1000 / 20000 |
| 21 | | 06'25" | 1000 / 21000 |
| 22 | | 06'44" (+00'19") | 1000 / 22000 |
| 23 | | 06'37" (+00'12") | 1000 / 23000 |
| 24 | | 06'58" (+00'33") | 1000 / 24000 |
| 25 | | 07'16" (+00'51") | 1000 / 25000 |
| 26 | | 06'47" (+00'22") | 4 / 25004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 248.89 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 07'02" | 00:14'46" |
| 3 | 06'49" | 00:21'35" |
| 4 | 06'48" | 00:28'23" |
| 5 | 06'43" | 00:35'06" |
| 6 | 14'11" | 00:49'17" |
| 7 | 07'06" | 00:56'23" |
| 8 | 06'46" | 01:03'09" |
| 9 | 06'38" | 01:09'47" |
| 10 | 06'37" | 01:16'24" |
| 11 | 12'09" | 01:28'33" |
| 12 | 06'47" | 01:35'20" |
| 13 | 08'36" | 01:43'56" |
| 14 | 06'36" | 01:50'32" |
| 15 | 06'59" | 01:57'31" |
| 16 | 06'32" | 02:04'03" |
| 17 | 10'27" | 02:14'30" |
| 18 | 06'54" | 02:21'24" |
| 19 | 07'04" | 02:28'28" |
| 20 | 16'34" | 02:45'02" |
| 21 | 06'25" | 02:51'27" |
| 22 | 06'44" | 02:58'11" |
| 23 | 07'15" | 03:05'26" |
| 24 | 06'59" | 03:12'25" |
| 25 | 07'16" | 03:19'41" |
| 25.0 | 07'44" | 03:19'43" |
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