12.1 km | 01:21:10 | 06:41/km日期: 2023-12-31 07:17 - 平均心率: 140 - 卡路里: 882 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 63.2
Pace: 07'12" / 07'05" / 08'00" / 07'29" / 08'05" / 08'15" / 05'47" / 05'39" / 05'26" / 05'40" / 05'39" / 06'04" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'46") | 1000 / 1000 |
| 2 | | 07'04" (+01'38") | 1000 / 2000 |
| 3 | | 08'00" (+02'34") | 1000 / 3000 |
| 4 | | 07'28" (+02'02") | 1000 / 4000 |
| 5 | | 08'05" (+02'39") | 1000 / 5000 |
| 6 | | 08'14" (+02'48") | 1000 / 6000 |
| 7 | | 05'46" (+00'20") | 1000 / 7000 |
| 8 | | 05'39" (+00'13") | 1000 / 8000 |
| 9 | | 05'26" | 1000 / 9000 |
| 10 | | 05'39" (+00'13") | 1000 / 10000 |
| 11 | | 05'39" (+00'13") | 1000 / 11000 |
| 12 | | 06'03" (+00'37") | 1000 / 12000 |
| 13 | | 06'19" (+00'53") | 130 / 12130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 181.23 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 07'05" | 00:14'17" |
| 3 | 08'00" | 00:22'17" |
| 4 | 07'29" | 00:29'46" |
| 5 | 08'05" | 00:37'51" |
| 6 | 08'15" | 00:46'06" |
| 7 | 05'47" | 00:51'53" |
| 8 | 05'39" | 00:57'32" |
| 9 | 05'26" | 01:02'58" |
| 10 | 05'40" | 01:08'38" |
| 11 | 05'39" | 01:14'17" |
| 12 | 06'04" | 01:20'21" |
| 12.1 | 06'16" | 01:21'10" |
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