24.4 km | 02:39:25 | 06:32/km日期: 2023-12-30 09:15 - 平均心率: 121 - 卡路里: 1460 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 98.4
Pace: 08'53" / 07'59" / 06'46" / 06'09" / 06'01" / 05'40" / 05'52" / 06'03" / 06'12" / 06'06" / 08'58" / 06'18" / 06'33" / 06'16" / 06'01" / 06'05" / 06'02" / 06'34" / 07'42" / 06'39" / 06'37" / 06'43" / 06'45" / 07'14" / 07'37" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 :
199.48 km 
Adidas SL 累積 :
3177.9 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'53" | 00:08'53" |
| 2 | 07'59" | 00:16'52" |
| 3 | 06'46" | 00:23'38" |
| 4 | 06'09" | 00:29'47" |
| 5 | 06'01" | 00:35'48" |
| 6 | 05'40" | 00:41'28" |
| 7 | 05'52" | 00:47'20" |
| 8 | 06'03" | 00:53'23" |
| 9 | 06'12" | 00:59'35" |
| 10 | 06'06" | 01:05'41" |
| 11 | 08'58" | 01:14'39" |
| 12 | 06'18" | 01:20'57" |
| 13 | 06'33" | 01:27'30" |
| 14 | 06'16" | 01:33'46" |
| 15 | 06'01" | 01:39'47" |
| 16 | 06'05" | 01:45'52" |
| 17 | 06'02" | 01:51'54" |
| 18 | 06'34" | 01:58'28" |
| 19 | 07'42" | 02:06'10" |
| 20 | 06'39" | 02:12'49" |
| 21 | 06'37" | 02:19'26" |
| 22 | 06'43" | 02:26'09" |
| 23 | 06'45" | 02:32'54" |
| 24 | 07'14" | 02:40'08" |
| 24.4 | 07'36" | 02:43'06" |
留言 
