10.2 km | 01:03:59 | 06:15/km日期: 2023-12-29 05:19 - 平均心率: 133 - 卡路里: 562 Cal - 平均步頻: 188
Pace: 08'25" / 06'00" / 06'13" / 05'41" / 05'43" / 07'34" / 05'36" / 05'48" / 07'06" / 06'14" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'35" (+03'00") | 1000 / 1000 |
| 2 | | 05'59" (+00'24") | 1000 / 2000 |
| 3 | | 06'12" (+00'37") | 1000 / 3000 |
| 4 | | 05'41" (+00'06") | 1000 / 4000 |
| 5 | | 05'42" (+00'07") | 1000 / 5000 |
| 6 | | 05'52" (+00'17") | 1000 / 6000 |
| 7 | | 05'35" | 1000 / 7000 |
| 8 | | 05'48" (+00'13") | 1000 / 8000 |
| 9 | | 06'33" (+00'58") | 1000 / 9000 |
| 10 | | 06'14" (+00'39") | 1000 / 10000 |
| 11 | | 07'38" (+02'03") | 223 / 10223 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
12月累積里程 : 168.88 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'25" | 00:08'25" |
| 2 | 06'00" | 00:14'25" |
| 3 | 06'13" | 00:20'38" |
| 4 | 05'41" | 00:26'19" |
| 5 | 05'43" | 00:32'02" |
| 6 | 07'34" | 00:39'36" |
| 7 | 05'36" | 00:45'12" |
| 8 | 05'48" | 00:51'00" |
| 9 | 07'06" | 00:58'06" |
| 10 | 06'14" | 01:04'20" |
| 10.2 | 07'36" | 01:06'02" |
展開計圈分析
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