8.1 km | 00:48:00 | 05:56/km日期: 2023-12-28 17:35 - 平均心率: 153 - 卡路里: 566 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 87.1
Pace: 05'56" / 06'00" / 05'44" / 05'29" / 06'09" / 05'41" / 06'19" / 06'13" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+03'08") | 1000 / 1000 |
| 2 | | 06'00" (+03'12") | 1000 / 2000 |
| 3 | | 06'00" (+03'12") | 509 / 2509 |
| 4 | | 03'10" (+00'22") | 78 / 2588 |
| 5 | | 05'49" (+03'01") | 514 / 3103 |
| 6 | | 02'53" (+00'05") | 86 / 3189 |
| 7 | | 06'05" (+03'17") | 492 / 3682 |
| 8 | | 03'08" (+00'20") | 79 / 3761 |
| 9 | | 06'15" (+03'27") | 799 / 4561 |
| 10 | | 04'09" (+01'21") | 60 / 4621 |
| 11 | | 06'08" (+03'20") | 487 / 5109 |
| 12 | | 02'48" | 89 / 5198 |
| 13 | | 06'28" (+03'40") | 463 / 5662 |
| 14 | | 02'50" (+00'02") | 88 / 5750 |
| 15 | | 06'14" (+03'26") | 1000 / 6750 |
| 16 | | 06'16" (+03'28") | 600 / 7350 |
| 17 | | 06'11" (+03'23") | 728 / 8079 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 118.71 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'00" | 00:11'56" |
| 3 | 05'44" | 00:17'40" |
| 4 | 05'29" | 00:23'09" |
| 5 | 06'09" | 00:29'18" |
| 6 | 05'41" | 00:34'59" |
| 7 | 06'19" | 00:41'18" |
| 8 | 06'13" | 00:47'31" |
| 8.1 | 06'05" | 00:48'00" |
展開計圈分析
留言 
