21.3 km | 02:19:45 | 06:34/km日期: 2023-12-17 07:00 - 總爬升: 672 m - 平均心率: 170 - 卡路里: 1742 Cal - 平均步頻: 170 - 溫度: 13°C - 濕度: 79.6
Pace: 07'13" / 05'56" / 05'55" / 05'49" / 05'45" / 06'00" / 05'56" / 06'05" / 06'03" / 06'02" / 06'02" / 06'12" / 06'11" / 06'25" / 06'49" / 06'45" / 07'11" / 07'46" / 07'31" / 08'05" / 08'29" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'28") | 1000 / 1000 |
| 2 | | 05'56" (+00'12") | 1000 / 2000 |
| 3 | | 05'54" (+00'10") | 1000 / 3000 |
| 4 | | 05'49" (+00'05") | 1000 / 4000 |
| 5 | | 05'44" | 1000 / 5000 |
| 6 | | 05'59" (+00'15") | 1000 / 6000 |
| 7 | | 05'55" (+00'11") | 1000 / 7000 |
| 8 | | 06'05" (+00'21") | 1000 / 8000 |
| 9 | | 06'03" (+00'19") | 1000 / 9000 |
| 10 | | 06'01" (+00'17") | 1000 / 10000 |
| 11 | | 06'01" (+00'17") | 1000 / 11000 |
| 12 | | 06'11" (+00'27") | 1000 / 12000 |
| 13 | | 06'11" (+00'27") | 1000 / 13000 |
| 14 | | 06'24" (+00'40") | 1000 / 14000 |
| 15 | | 06'49" (+01'05") | 1000 / 15000 |
| 16 | | 06'45" (+01'01") | 1000 / 16000 |
| 17 | | 07'11" (+01'27") | 1000 / 17000 |
| 18 | | 07'45" (+02'01") | 1000 / 18000 |
| 19 | | 07'31" (+01'47") | 1000 / 19000 |
| 20 | | 08'04" (+02'20") | 1000 / 20000 |
| 21 | | 08'29" (+02'45") | 1000 / 21000 |
| 22 | | 06'20" (+00'36") | 250 / 21250 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 31.87 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 05'56" | 00:13'09" |
| 3 | 05'55" | 00:19'04" |
| 4 | 05'49" | 00:24'53" |
| 5 | 05'45" | 00:30'38" |
| 6 | 06'00" | 00:36'38" |
| 7 | 05'56" | 00:42'34" |
| 8 | 06'05" | 00:48'39" |
| 9 | 06'03" | 00:54'42" |
| 10 | 06'02" | 01:00'44" |
| 11 | 06'02" | 01:06'46" |
| 12 | 06'12" | 01:12'58" |
| 13 | 06'11" | 01:19'09" |
| 14 | 06'25" | 01:25'34" |
| 15 | 06'49" | 01:32'23" |
| 16 | 06'45" | 01:39'08" |
| 17 | 07'11" | 01:46'19" |
| 18 | 07'46" | 01:54'05" |
| 19 | 07'31" | 02:01'36" |
| 20 | 08'05" | 02:09'41" |
| 21 | 08'29" | 02:18'10" |
| 21.3 | 06'18" | 02:19'45" |
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