14.4 km | 01:49:29 | 07:37/km日期: 2016-05-21 07:27 - 總爬升: 290 m - 平均心率: 150 - 卡路里: 688 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 78%
Pace: 07'41" / 07'35" / 07'07" / 08'33" / 08'00" / 10'37" / 06'50" / 24'16" / 07'39" / 63'50" / 06'42" / 07'21" / 07'30" / 07'04" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+00'59") | 1000 / 1000 |
| 2 | | 07'35" (+00'54") | 1000 / 2000 |
| 3 | | 07'06" (+00'25") | 1000 / 3000 |
| 4 | | 08'33" (+01'52") | 1000 / 4000 |
| 5 | | 07'58" (+01'17") | 1000 / 5000 |
| 6 | | 10'37" (+03'56") | 1000 / 6000 |
| 7 | | 06'49" (+00'08") | 1000 / 7000 |
| 8 | | 06'53" (+00'12") | 1000 / 8000 |
| 9 | | 07'38" (+00'57") | 1000 / 9000 |
| 10 | | 07'30" (+00'49") | 1000 / 10000 |
| 11 | | 06'41" | 1000 / 11000 |
| 12 | | 07'18" (+00'37") | 1000 / 12000 |
| 13 | | 07'32" (+00'51") | 1000 / 13000 |
| 14 | | 07'04" (+00'23") | 1000 / 14000 |
| 15 | | 06'33" | 374 / 14374 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
5月累積里程 :
207.59 km 
ASICS TARTHERZEAL 4 累積 :
391.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 07'35" | 00:15'16" |
| 3 | 07'07" | 00:22'23" |
| 4 | 08'33" | 00:30'56" |
| 5 | 08'00" | 00:38'56" |
| 6 | 10'37" | 00:49'33" |
| 7 | 06'50" | 00:56'23" |
| 8 | 24'16" | 01:20'39" |
| 9 | 07'39" | 01:28'18" |
| 10 | 63'50" | 02:32'08" |
| 11 | 06'42" | 02:38'50" |
| 12 | 07'21" | 02:46'11" |
| 13 | 07'30" | 02:53'41" |
| 14 | 07'04" | 03:00'45" |
| 14.4 | 06'32" | 03:03'12" |
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