10.3 km | 01:00:39 | 05:53/km日期: 2023-12-27 19:06 - 平均心率: 153 - 卡路里: 642 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 67
Pace: 05'50" / 05'40" / 05'33" / 05'31" / 05'48" / 05'38" / 05'51" / 05'40" / 05'41" / 05'43" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'48") | 1000 / 1000 |
| 2 | | 05'39" (+00'08") | 1000 / 2000 |
| 3 | | 05'32" (+00'01") | 1000 / 3000 |
| 4 | | 05'31" | 1000 / 4000 |
| 5 | | 05'47" (+00'16") | 1000 / 5000 |
| 6 | | 05'38" (+00'07") | 1000 / 6000 |
| 7 | | 05'50" (+00'19") | 1000 / 7000 |
| 8 | | 05'40" (+00'09") | 1000 / 8000 |
| 9 | | 05'40" (+00'09") | 1000 / 9000 |
| 10 | | 05'43" (+00'12") | 1000 / 10000 |
| 11 | | 07'17" (+01'46") | 307 / 10307 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 504.47 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'40" | 00:11'30" |
| 3 | 05'33" | 00:17'03" |
| 4 | 05'31" | 00:22'34" |
| 5 | 05'48" | 00:28'22" |
| 6 | 05'38" | 00:34'00" |
| 7 | 05'51" | 00:39'51" |
| 8 | 05'40" | 00:45'31" |
| 9 | 05'41" | 00:51'12" |
| 10 | 05'43" | 00:56'55" |
| 10.3 | 07'25" | 00:59'12" |
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