40.9 km | 04:01:36 | 05:54/km日期: 2023-12-24 06:20 - 平均心率: 153 - 卡路里: 2008 Cal - 平均步頻: 184
Pace: 04'49" / 04'55" / 05'05" / 04'56" / 04'56" / 05'03" / 04'58" / 04'57" / 04'54" / 05'14" / 04'52" / 04'56" / 07'07" / 04'58" / 05'01" / 05'32" / 05'04" / 05'02" / 05'22" / 05'26" / 06'11" / 05'14" / 05'18" / 06'05" / 05'27" / 05'52" / 06'30" / 05'48" / 07'34" / 06'15" / 07'40" / 06'04" / 07'02" / 06'11" / 06'21" / 08'05" / 07'05" / 07'35" / 07'16" / 08'05" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" | 1000 / 1000 |
| 2 | | 04'54" (+00'05") | 1000 / 2000 |
| 3 | | 05'04" (+00'15") | 1000 / 3000 |
| 4 | | 04'56" (+00'07") | 1000 / 4000 |
| 5 | | 04'56" (+00'07") | 1000 / 5000 |
| 6 | | 05'03" (+00'14") | 1000 / 6000 |
| 7 | | 04'57" (+00'08") | 1000 / 7000 |
| 8 | | 04'56" (+00'07") | 1000 / 8000 |
| 9 | | 04'54" (+00'05") | 1000 / 9000 |
| 10 | | 05'14" (+00'25") | 1000 / 10000 |
| 11 | | 04'51" (+00'02") | 1000 / 11000 |
| 12 | | 04'56" (+00'07") | 1000 / 12000 |
| 13 | | 07'06" (+02'17") | 1000 / 13000 |
| 14 | | 04'58" (+00'09") | 1000 / 14000 |
| 15 | | 05'01" (+00'12") | 1000 / 15000 |
| 16 | | 05'31" (+00'42") | 1000 / 16000 |
| 17 | | 05'04" (+00'15") | 1000 / 17000 |
| 18 | | 05'02" (+00'13") | 1000 / 18000 |
| 19 | | 05'21" (+00'32") | 1000 / 19000 |
| 20 | | 05'26" (+00'37") | 1000 / 20000 |
| 21 | | 06'10" (+01'21") | 1000 / 21000 |
| 22 | | 05'13" (+00'24") | 1000 / 22000 |
| 23 | | 05'18" (+00'29") | 1000 / 23000 |
| 24 | | 06'05" (+01'16") | 1000 / 24000 |
| 25 | | 05'27" (+00'38") | 1000 / 25000 |
| 26 | | 05'52" (+01'03") | 1000 / 26000 |
| 27 | | 06'29" (+01'40") | 1000 / 27000 |
| 28 | | 05'47" (+00'58") | 1000 / 28000 |
| 29 | | 07'34" (+02'45") | 1000 / 29000 |
| 30 | | 06'15" (+01'26") | 1000 / 30000 |
| 31 | | 07'39" (+02'50") | 1000 / 31000 |
| 32 | | 06'03" (+01'14") | 1000 / 32000 |
| 33 | | 07'02" (+02'13") | 1000 / 33000 |
| 34 | | 06'10" (+01'21") | 1000 / 34000 |
| 35 | | 06'21" (+01'32") | 1000 / 35000 |
| 36 | | 08'04" (+03'15") | 1000 / 36000 |
| 37 | | 07'05" (+02'16") | 1000 / 37000 |
| 38 | | 07'34" (+02'45") | 1000 / 38000 |
| 39 | | 07'16" (+02'27") | 1000 / 39000 |
| 40 | | 08'04" (+03'15") | 1000 / 40000 |
| 41 | | 07'21" (+02'32") | 932 / 40932 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 131.75 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'55" | 00:09'44" |
| 3 | 05'05" | 00:14'49" |
| 4 | 04'56" | 00:19'45" |
| 5 | 04'56" | 00:24'41" |
| 6 | 05'03" | 00:29'44" |
| 7 | 04'58" | 00:34'42" |
| 8 | 04'57" | 00:39'39" |
| 9 | 04'54" | 00:44'33" |
| 10 | 05'14" | 00:49'47" |
| 11 | 04'52" | 00:54'39" |
| 12 | 04'56" | 00:59'35" |
| 13 | 07'07" | 01:06'42" |
| 14 | 04'58" | 01:11'40" |
| 15 | 05'01" | 01:16'41" |
| 16 | 05'32" | 01:22'13" |
| 17 | 05'04" | 01:27'17" |
| 18 | 05'02" | 01:32'19" |
| 19 | 05'22" | 01:37'41" |
| 20 | 05'26" | 01:43'07" |
| 21 | 06'11" | 01:49'18" |
| 22 | 05'14" | 01:54'32" |
| 23 | 05'18" | 01:59'50" |
| 24 | 06'05" | 02:05'55" |
| 25 | 05'27" | 02:11'22" |
| 26 | 05'52" | 02:17'14" |
| 27 | 06'30" | 02:23'44" |
| 28 | 05'48" | 02:29'32" |
| 29 | 07'34" | 02:37'06" |
| 30 | 06'15" | 02:43'21" |
| 31 | 07'40" | 02:51'01" |
| 32 | 06'04" | 02:57'05" |
| 33 | 07'02" | 03:04'07" |
| 34 | 06'11" | 03:10'18" |
| 35 | 06'21" | 03:16'39" |
| 36 | 08'05" | 03:24'44" |
| 37 | 07'05" | 03:31'49" |
| 38 | 07'35" | 03:39'24" |
| 39 | 07'16" | 03:46'40" |
| 40 | 08'05" | 03:54'45" |
| 40.9 | 07'21" | 04:01'37" |
留言 
展開計圈分析
