10.0 km | 00:57:10 | 05:42/km日期: 2023-12-29 05:19 - 平均心率: 143 - 卡路里: 592 Cal - 平均步頻: 164
Pace: 05'27" / 05'28" / 06'04" / 06'44" / 06'17" / 06'06" / 06'07" / 04'58" / 05'09" / 04'41" / 06'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+02'31") | 892 / 892 |
2 | | 03'05" | 6 / 899 |
3 | | 04'22" (+01'17") | 114 / 1013 |
4 | | 08'00" (+04'55") | 62 / 1076 |
5 | | 04'13" (+01'08") | 118 / 1194 |
6 | | 08'38" (+05'33") | 57 / 1252 |
7 | | 03'55" (+00'50") | 127 / 1379 |
8 | | 10'06" (+07'01") | 49 / 1429 |
9 | | 03'45" (+00'40") | 133 / 1562 |
10 | | 11'46" (+08'41") | 42 / 1604 |
11 | | 40'14" (+37'09") | 1 / 1605 |
12 | | 05'09" (+02'04") | 97 / 1702 |
13 | | 04'40" (+01'35") | 106 / 1809 |
14 | | 04'26" (+01'21") | 112 / 1921 |
15 | | 04'32" (+01'27") | 110 / 2032 |
16 | | 10'36" (+07'31") | 93 / 2125 |
17 | | 03'36" (+00'31") | 800 / 2925 |
18 | | 21'44" (+18'39") | 138 / 3063 |
19 | | 03'44" (+00'39") | 800 / 3863 |
20 | | 18'15" (+15'10") | 164 / 4028 |
21 | | 03'47" (+00'42") | 800 / 4828 |
22 | | 18'57" (+15'52") | 158 / 4986 |
23 | | 03'48" (+00'43") | 800 / 5786 |
24 | | 15'50" (+12'45") | 189 / 5975 |
25 | | 03'50" (+00'45") | 800 / 6775 |
26 | | 15'54" (+12'49") | 188 / 6964 |
27 | | 03'49" (+00'44") | 800 / 7764 |
28 | | 07'15" (+04'10") | 413 / 8177 |
29 | | 05'03" (+01'58") | 987 / 9164 |
30 | | 04'40" (+01'35") | 858 / 10022 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 :
233.71 km ASICS Magic Speed 3 累積 :
2556.2 kmTCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 05'28" | 00:10'55" |
3 | 06'04" | 00:16'59" |
4 | 06'44" | 00:23'43" |
5 | 06'17" | 00:30'00" |
6 | 06'06" | 00:36'06" |
7 | 06'07" | 00:42'13" |
8 | 04'58" | 00:47'11" |
9 | 05'09" | 00:52'20" |
10 | 04'41" | 00:57'01" |
10.0 | 06'35" | 00:57'10" |