10.1 km | 00:58:41 | 05:48/km日期: 2023-12-24 17:03 - 平均心率: 155 - 卡路里: 762 Cal - 平均步頻: 188 - 溫度: 14°C - 濕度: 75.7
Pace: 05'44" / 06'02" / 06'08" / 05'53" / 05'56" / 06'01" / 06'03" / 05'38" / 05'06" / 05'37" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'39") | 1000 / 1000 |
| 2 | | 06'01" (+00'56") | 1000 / 2000 |
| 3 | | 05'54" (+00'49") | 1000 / 3000 |
| 4 | | 06'05" (+01'00") | 1000 / 4000 |
| 5 | | 05'55" (+00'50") | 1000 / 5000 |
| 6 | | 06'00" (+00'55") | 1000 / 6000 |
| 7 | | 06'03" (+00'58") | 1000 / 7000 |
| 8 | | 05'38" (+00'33") | 1000 / 8000 |
| 9 | | 05'05" | 1000 / 9000 |
| 10 | | 05'36" (+00'31") | 1000 / 10000 |
| 11 | | 05'38" (+00'33") | 102 / 10102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 65.95 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 06'02" | 00:11'46" |
| 3 | 06'08" | 00:17'54" |
| 4 | 05'53" | 00:23'47" |
| 5 | 05'56" | 00:29'43" |
| 6 | 06'01" | 00:35'44" |
| 7 | 06'03" | 00:41'47" |
| 8 | 05'38" | 00:47'25" |
| 9 | 05'06" | 00:52'31" |
| 10 | 05'37" | 00:58'08" |
| 10.1 | 05'31" | 00:58'42" |
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