42.4 km | 04:20:10 | 06:07/km日期: 2023-12-28 15:59 - 平均心率: 138 - 卡路里: 1915 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 87.8
Pace: 05'21" / 05'14" / 05'16" / 05'18" / 05'22" / 07'22" / 05'18" / 05'43" / 05'34" / 05'32" / 05'35" / 05'45" / 05'43" / 05'34" / 05'34" / 05'36" / 05'43" / 05'44" / 07'02" / 05'42" / 05'55" / 06'38" / 05'47" / 05'39" / 05'49" / 05'40" / 07'18" / 06'26" / 06'08" / 06'00" / 06'14" / 06'14" / 06'12" / 06'18" / 06'28" / 08'58" / 06'29" / 06'49" / 08'12" / 06'32" / 06'39" / 06'53" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'06") | 1000 / 1000 |
| 2 | | 05'13" | 1000 / 2000 |
| 3 | | 05'16" (+00'03") | 1000 / 3000 |
| 4 | | 05'17" (+00'04") | 1000 / 4000 |
| 5 | | 05'22" (+00'09") | 1000 / 5000 |
| 6 | | 07'22" (+02'09") | 1000 / 6000 |
| 7 | | 05'18" (+00'05") | 1000 / 7000 |
| 8 | | 05'42" (+00'29") | 1000 / 8000 |
| 9 | | 05'32" (+00'19") | 1000 / 9000 |
| 10 | | 05'32" (+00'19") | 1000 / 10000 |
| 11 | | 05'35" (+00'22") | 1000 / 11000 |
| 12 | | 05'44" (+00'31") | 1000 / 12000 |
| 13 | | 05'42" (+00'29") | 1000 / 13000 |
| 14 | | 05'34" (+00'21") | 1000 / 14000 |
| 15 | | 05'34" (+00'21") | 1000 / 15000 |
| 16 | | 05'35" (+00'22") | 1000 / 16000 |
| 17 | | 05'43" (+00'30") | 1000 / 17000 |
| 18 | | 05'43" (+00'30") | 1000 / 18000 |
| 19 | | 07'01" (+01'48") | 1000 / 19000 |
| 20 | | 05'41" (+00'28") | 1000 / 20000 |
| 21 | | 05'54" (+00'41") | 1000 / 21000 |
| 22 | | 06'38" (+01'25") | 1000 / 22000 |
| 23 | | 05'46" (+00'33") | 1000 / 23000 |
| 24 | | 05'38" (+00'25") | 1000 / 24000 |
| 25 | | 05'49" (+00'36") | 1000 / 25000 |
| 26 | | 05'40" (+00'27") | 1000 / 26000 |
| 27 | | 07'17" (+02'04") | 1000 / 27000 |
| 28 | | 06'26" (+01'13") | 1000 / 28000 |
| 29 | | 06'07" (+00'54") | 1000 / 29000 |
| 30 | | 06'00" (+00'47") | 1000 / 30000 |
| 31 | | 06'13" (+01'00") | 1000 / 31000 |
| 32 | | 06'13" (+01'00") | 1000 / 32000 |
| 33 | | 06'12" (+00'59") | 1000 / 33000 |
| 34 | | 06'17" (+01'04") | 1000 / 34000 |
| 35 | | 06'28" (+01'15") | 1000 / 35000 |
| 36 | | 08'57" (+03'44") | 1000 / 36000 |
| 37 | | 06'28" (+01'15") | 1000 / 37000 |
| 38 | | 06'49" (+01'36") | 1000 / 38000 |
| 39 | | 08'12" (+02'59") | 1000 / 39000 |
| 40 | | 06'31" (+01'18") | 1000 / 40000 |
| 41 | | 06'39" (+01'26") | 1000 / 41000 |
| 42 | | 06'52" (+01'39") | 1000 / 42000 |
| 43 | | 06'51" (+01'38") | 429 / 42429 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 415.87 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'14" | 00:10'35" |
| 3 | 05'16" | 00:15'51" |
| 4 | 05'18" | 00:21'09" |
| 5 | 05'22" | 00:26'31" |
| 6 | 07'22" | 00:33'53" |
| 7 | 05'18" | 00:39'11" |
| 8 | 05'43" | 00:44'54" |
| 9 | 05'34" | 00:50'28" |
| 10 | 05'32" | 00:56'00" |
| 11 | 05'35" | 01:01'35" |
| 12 | 05'45" | 01:07'20" |
| 13 | 05'43" | 01:13'03" |
| 14 | 05'34" | 01:18'37" |
| 15 | 05'34" | 01:24'11" |
| 16 | 05'36" | 01:29'47" |
| 17 | 05'43" | 01:35'30" |
| 18 | 05'44" | 01:41'14" |
| 19 | 07'02" | 01:48'16" |
| 20 | 05'42" | 01:53'58" |
| 21 | 05'55" | 01:59'53" |
| 22 | 06'38" | 02:06'31" |
| 23 | 05'47" | 02:12'18" |
| 24 | 05'39" | 02:17'57" |
| 25 | 05'49" | 02:23'46" |
| 26 | 05'40" | 02:29'26" |
| 27 | 07'18" | 02:36'44" |
| 28 | 06'26" | 02:43'10" |
| 29 | 06'08" | 02:49'18" |
| 30 | 06'00" | 02:55'18" |
| 31 | 06'14" | 03:01'32" |
| 32 | 06'14" | 03:07'46" |
| 33 | 06'12" | 03:13'58" |
| 34 | 06'18" | 03:20'16" |
| 35 | 06'28" | 03:26'44" |
| 36 | 08'58" | 03:35'42" |
| 37 | 06'29" | 03:42'11" |
| 38 | 06'49" | 03:49'00" |
| 39 | 08'12" | 03:57'12" |
| 40 | 06'32" | 04:03'44" |
| 41 | 06'39" | 04:10'23" |
| 42 | 06'53" | 04:17'16" |
| 42.4 | 06'52" | 04:20'13" |
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