10.7 km | 03:02:01 | 17:01/km日期: 2023-12-25 10:51 - 總爬升: 706 m - 平均心率: 147 - 卡路里: 1543 Cal - 平均步頻: 120 - 溫度: 15°C - 濕度: 61.3
Pace: 13'36" / 22'24" / 16'44" / 24'03" / 32'34" / 11'06" / 18'55" / 18'44" / 10'16" / 09'02" / 06'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'35" (+04'34") | 1000 / 1000 |
| 2 | | 22'24" (+13'23") | 1000 / 2000 |
| 3 | | 16'44" (+07'43") | 1000 / 3000 |
| 4 | | 24'02" (+15'01") | 1000 / 4000 |
| 5 | | 32'34" (+23'33") | 1000 / 5000 |
| 6 | | 11'05" (+02'04") | 1000 / 6000 |
| 7 | | 18'55" (+09'54") | 1000 / 7000 |
| 8 | | 18'44" (+09'43") | 1000 / 8000 |
| 9 | | 10'16" (+01'15") | 1000 / 9000 |
| 10 | | 09'01" | 1000 / 10000 |
| 11 | | 06'38" | 696 / 10696 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 35.49 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'36" | 00:13'36" |
| 2 | 22'24" | 00:36'00" |
| 3 | 16'44" | 00:52'44" |
| 4 | 24'03" | 01:16'47" |
| 5 | 32'34" | 01:49'21" |
| 6 | 11'06" | 02:00'27" |
| 7 | 18'55" | 02:19'22" |
| 8 | 18'44" | 02:38'06" |
| 9 | 10'16" | 02:48'22" |
| 10 | 09'02" | 02:57'24" |
| 10.7 | 06'39" | 03:02'02" |
展開計圈分析
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