10.0 km | 01:05:47 | 06:34/km日期: 2023-12-27 18:58 - 平均心率: 135 - 卡路里: 699 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 91
Pace: 08'43" / 06'25" / 06'20" / 16'33" / 06'29" / 06'41" / 06'30" / 06'22" / 06'26" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'25") | 1000 / 1000 |
| 2 | | 06'24" (+00'05") | 1000 / 2000 |
| 3 | | 06'19" | 1000 / 3000 |
| 4 | | 06'39" (+00'20") | 1000 / 4000 |
| 5 | | 06'28" (+00'09") | 1000 / 5000 |
| 6 | | 06'31" (+00'12") | 1000 / 6000 |
| 7 | | 06'29" (+00'10") | 1000 / 7000 |
| 8 | | 06'21" (+00'02") | 1000 / 8000 |
| 9 | | 06'25" (+00'06") | 1000 / 9000 |
| 10 | | 07'21" (+01'02") | 999 / 9999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 257.50 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'43" | 00:08'43" |
| 2 | 06'25" | 00:15'08" |
| 3 | 06'20" | 00:21'28" |
| 4 | 16'33" | 00:38'01" |
| 5 | 06'29" | 00:44'30" |
| 6 | 06'41" | 00:51'11" |
| 7 | 06'30" | 00:57'41" |
| 8 | 06'22" | 01:04'03" |
| 9 | 06'26" | 01:10'29" |
| 10.0 | 07'21" | 01:17'50" |
展開計圈分析
留言 
