10.0 km | 01:00:37 | 06:02/km日期: 2023-12-28 15:54 - 地點: 大甲體育場 - 平均心率: 156 - 卡路里: 751 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 88.1
Pace: 05'46" / 05'52" / 05'50" / 05'49" / 05'59" / 06'58" / 05'48" / 05'59" / 05'42" / 06'10" / 35'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'12") | 1000 / 1000 |
| 2 | | 05'52" (+00'21") | 1000 / 2000 |
| 3 | | 05'50" (+00'19") | 1000 / 3000 |
| 4 | | 05'49" (+00'18") | 1000 / 4000 |
| 5 | | 05'58" (+00'27") | 1000 / 5000 |
| 6 | | 05'54" (+00'23") | 770 / 5770 |
| 7 | | 22'59" (+17'28") | 62 / 5832 |
| 8 | | 05'49" (+00'18") | 1000 / 6832 |
| 9 | | 05'51" (+00'20") | 1000 / 7832 |
| 10 | | 05'49" (+00'18") | 1000 / 8832 |
| 11 | | 05'32" (+00'01") | 1000 / 9832 |
| 12 | | 05'31" | 108 / 9940 |
| 13 | | 21'30" (+15'59") | 81 / 10022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 :
101.28 km 
mizuno wave rider 25 累積 :
849.4 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'52" | 00:11'38" |
| 3 | 05'50" | 00:17'28" |
| 4 | 05'49" | 00:23'17" |
| 5 | 05'59" | 00:29'16" |
| 6 | 06'58" | 00:36'14" |
| 7 | 05'48" | 00:42'02" |
| 8 | 05'59" | 00:48'01" |
| 9 | 05'42" | 00:53'43" |
| 10 | 06'10" | 00:59'53" |
| 10.0 | 34'54" | 01:00'40" |
展開計圈分析
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