11.1 km | 01:05:17 | 05:52/km日期: 2023-12-28 17:06 - 總爬升: 219 m - 平均心率: 147 - 卡路里: 527 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 94.4
Pace: 06'08" / 05'44" / 05'34" / 05'41" / 05'44" / 05'58" / 08'36" / 08'40" / 06'28" / 06'59" / 06'17" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'15") | 1000 / 1000 |
| 2 | | 05'44" (+00'27") | 1000 / 2000 |
| 3 | | 05'33" (+00'16") | 1000 / 3000 |
| 4 | | 05'40" (+00'23") | 1000 / 4000 |
| 5 | | 05'44" (+00'27") | 1000 / 5000 |
| 6 | | 05'58" (+00'41") | 1000 / 6000 |
| 7 | | 05'56" (+00'39") | 1000 / 7000 |
| 8 | | 05'17" | 1000 / 8000 |
| 9 | | 05'36" (+00'19") | 1000 / 9000 |
| 10 | | 06'16" (+00'59") | 1000 / 10000 |
| 11 | | 06'16" (+00'59") | 1000 / 11000 |
| 12 | | 05'55" (+00'38") | 115 / 11115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 248.89 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'44" | 00:11'52" |
| 3 | 05'34" | 00:17'26" |
| 4 | 05'41" | 00:23'07" |
| 5 | 05'44" | 00:28'51" |
| 6 | 05'58" | 00:34'49" |
| 7 | 08'36" | 00:43'25" |
| 8 | 08'40" | 00:52'05" |
| 9 | 06'28" | 00:58'33" |
| 10 | 06'59" | 01:05'32" |
| 11 | 06'17" | 01:11'49" |
| 11.1 | 05'54" | 01:12'30" |
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