42.4 km | 03:50:45 | 05:26/km日期: 2023-12-17 06:31 - 總爬升: 380 m - 平均心率: 151 - 卡路里: 2148 Cal - 平均步頻: 192
Pace: 05'24" / 05'09" / 05'11" / 05'07" / 05'10" / 04'59" / 05'07" / 05'10" / 05'08" / 05'20" / 05'14" / 05'15" / 05'12" / 05'19" / 05'12" / 05'11" / 05'13" / 05'26" / 05'14" / 05'17" / 05'33" / 05'22" / 05'41" / 05'33" / 05'29" / 05'24" / 05'11" / 05'49" / 05'46" / 05'36" / 05'21" / 05'35" / 06'19" / 05'36" / 05'39" / 06'01" / 05'39" / 06'12" / 05'43" / 05'41" / 05'36" / 05'31" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'27") | 1000 / 1000 |
| 2 | | 05'09" (+00'12") | 1000 / 2000 |
| 3 | | 05'10" (+00'13") | 1000 / 3000 |
| 4 | | 05'07" (+00'10") | 1000 / 4000 |
| 5 | | 05'09" (+00'12") | 1000 / 5000 |
| 6 | | 04'57" | 1000 / 6000 |
| 7 | | 05'07" (+00'10") | 1000 / 7000 |
| 8 | | 05'09" (+00'12") | 1000 / 8000 |
| 9 | | 05'08" (+00'11") | 1000 / 9000 |
| 10 | | 05'19" (+00'22") | 1000 / 10000 |
| 11 | | 05'14" (+00'17") | 1000 / 11000 |
| 12 | | 05'14" (+00'17") | 1000 / 12000 |
| 13 | | 05'12" (+00'15") | 1000 / 13000 |
| 14 | | 05'19" (+00'22") | 1000 / 14000 |
| 15 | | 05'11" (+00'14") | 1000 / 15000 |
| 16 | | 05'10" (+00'13") | 1000 / 16000 |
| 17 | | 05'12" (+00'15") | 1000 / 17000 |
| 18 | | 05'25" (+00'28") | 1000 / 18000 |
| 19 | | 05'14" (+00'17") | 1000 / 19000 |
| 20 | | 05'17" (+00'20") | 1000 / 20000 |
| 21 | | 05'32" (+00'35") | 1000 / 21000 |
| 22 | | 05'21" (+00'24") | 1000 / 22000 |
| 23 | | 05'40" (+00'43") | 1000 / 23000 |
| 24 | | 05'32" (+00'35") | 1000 / 24000 |
| 25 | | 05'29" (+00'32") | 1000 / 25000 |
| 26 | | 05'23" (+00'26") | 1000 / 26000 |
| 27 | | 05'11" (+00'14") | 1000 / 27000 |
| 28 | | 05'48" (+00'51") | 1000 / 28000 |
| 29 | | 05'46" (+00'49") | 1000 / 29000 |
| 30 | | 05'35" (+00'38") | 1000 / 30000 |
| 31 | | 05'20" (+00'23") | 1000 / 31000 |
| 32 | | 05'35" (+00'38") | 1000 / 32000 |
| 33 | | 06'19" (+01'22") | 1000 / 33000 |
| 34 | | 05'35" (+00'38") | 1000 / 34000 |
| 35 | | 05'38" (+00'41") | 1000 / 35000 |
| 36 | | 06'01" (+01'04") | 1000 / 36000 |
| 37 | | 05'38" (+00'41") | 1000 / 37000 |
| 38 | | 06'12" (+01'15") | 1000 / 38000 |
| 39 | | 05'42" (+00'45") | 1000 / 39000 |
| 40 | | 05'41" (+00'44") | 1000 / 40000 |
| 41 | | 05'36" (+00'39") | 1000 / 41000 |
| 42 | | 05'30" (+00'33") | 1000 / 42000 |
| 43 | | 05'20" (+00'23") | 408 / 42408 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 102.70 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'09" | 00:10'33" |
| 3 | 05'11" | 00:15'44" |
| 4 | 05'07" | 00:20'51" |
| 5 | 05'10" | 00:26'01" |
| 6 | 04'59" | 00:31'00" |
| 7 | 05'07" | 00:36'07" |
| 8 | 05'10" | 00:41'17" |
| 9 | 05'08" | 00:46'25" |
| 10 | 05'20" | 00:51'45" |
| 11 | 05'14" | 00:56'59" |
| 12 | 05'15" | 01:02'14" |
| 13 | 05'12" | 01:07'26" |
| 14 | 05'19" | 01:12'45" |
| 15 | 05'12" | 01:17'57" |
| 16 | 05'11" | 01:23'08" |
| 17 | 05'13" | 01:28'21" |
| 18 | 05'26" | 01:33'47" |
| 19 | 05'14" | 01:39'01" |
| 20 | 05'17" | 01:44'18" |
| 21 | 05'33" | 01:49'51" |
| 22 | 05'22" | 01:55'13" |
| 23 | 05'41" | 02:00'54" |
| 24 | 05'33" | 02:06'27" |
| 25 | 05'29" | 02:11'56" |
| 26 | 05'24" | 02:17'20" |
| 27 | 05'11" | 02:22'31" |
| 28 | 05'49" | 02:28'20" |
| 29 | 05'46" | 02:34'06" |
| 30 | 05'36" | 02:39'42" |
| 31 | 05'21" | 02:45'03" |
| 32 | 05'35" | 02:50'38" |
| 33 | 06'19" | 02:56'57" |
| 34 | 05'36" | 03:02'33" |
| 35 | 05'39" | 03:08'12" |
| 36 | 06'01" | 03:14'13" |
| 37 | 05'39" | 03:19'52" |
| 38 | 06'12" | 03:26'04" |
| 39 | 05'43" | 03:31'47" |
| 40 | 05'41" | 03:37'28" |
| 41 | 05'36" | 03:43'04" |
| 42 | 05'31" | 03:48'35" |
| 42.4 | 05'18" | 03:50'45" |
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