7.6 km | 00:51:28 | 06:44/km日期: 2023-12-27 17:32 - 平均心率: 137 - 卡路里: 530 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 63
Pace: 06'46" / 07'16" / 06'33" / 06'48" / 06'38" / 06'43" / 06'54" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'42") | 783 / 783 |
| 2 | | 12'04" (+07'24") | 26 / 809 |
| 3 | | 06'03" (+01'23") | 82 / 892 |
| 4 | | 10'33" (+05'53") | 47 / 939 |
| 5 | | 06'03" (+01'23") | 82 / 1021 |
| 6 | | 11'06" (+06'26") | 45 / 1066 |
| 7 | | 05'18" (+00'38") | 94 / 1161 |
| 8 | | 11'22" (+06'42") | 43 / 1205 |
| 9 | | 05'17" (+00'37") | 94 / 1299 |
| 10 | | 10'50" (+06'10") | 46 / 1345 |
| 11 | | 15'31" (+10'51") | 8 / 1354 |
| 12 | | 05'30" (+00'50") | 90 / 1444 |
| 13 | | 13'49" (+09'09") | 36 / 1481 |
| 14 | | 05'12" (+00'32") | 95 / 1576 |
| 15 | | 11'11" (+06'31") | 44 / 1621 |
| 16 | | 12'57" (+08'17") | 89 / 1711 |
| 17 | | 04'40" | 800 / 2511 |
| 18 | | 13'42" (+09'02") | 218 / 2730 |
| 19 | | 04'42" (+00'02") | 800 / 3530 |
| 20 | | 13'59" (+09'19") | 214 / 3744 |
| 21 | | 04'45" (+00'05") | 800 / 4544 |
| 22 | | 12'55" (+08'15") | 232 / 4776 |
| 23 | | 04'43" (+00'03") | 800 / 5576 |
| 24 | | 13'56" (+09'16") | 215 / 5792 |
| 25 | | 04'42" (+00'02") | 800 / 6592 |
| 26 | | 12'07" (+07'27") | 247 / 6839 |
| 27 | | 06'19" (+01'39") | 791 / 7630 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
160.92 km 
mizuno mizuno shadow5(寬楦）250g 累積 :
813.7 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 07'16" | 00:14'02" |
| 3 | 06'33" | 00:20'35" |
| 4 | 06'48" | 00:27'23" |
| 5 | 06'38" | 00:34'01" |
| 6 | 06'43" | 00:40'44" |
| 7 | 06'54" | 00:47'38" |
| 7.6 | 06'06" | 00:51'29" |
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