| 全馬 | 04:38:55 | 06:36/km | 第106馬官方成績 | 日期 | 2016-05-01 | 成績 | 04:38:55 | 總名次 | 730 / 2341 | 分組名次 | 289 / 812 | 平均速度 | 06:36/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'33" (+01'52") | 01:04'11" | | 00:31'38" (+00'57") | | 00:30'41" | 01:04'27" (+00'16") | | 00:33'46" (+03'05") | | 00:33'14" (+02'33") | 01:07'23" (+03'12") | | 00:34'09" (+03'28") | | 00:34'09" (+03'28") | 01:09'13" (+05'02") | | 00:35'04" (+04'23") | |
日期: 2016-05-01 05:02 - 總爬升: 193 m - 卡路里: 2595 Cal - 總步數: 44874 - 平均步頻: 160 - 平均步幅: 94 cm - 溫度: 20°C - 濕度: 95% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 07'51" (+02'18") | 1006 / 1006 | 152 / 83 | 2 | | 06'36" (+01'03") | 995 / 2001 | 186 / 81 | 3 | | 06'04" (+00'31") | 1002 / 3003 | 187 / 87 | 4 | | 06'04" (+00'31") | 1003 / 4007 | 186 / 88 | 5 | | 05'55" (+00'22") | 999 / 5006 | 183 / 92 |
6 | | 07'08" (+01'35") | 1000 / 6007 | 149 / 93 | 7 | | 05'57" (+00'24") | 998 / 7005 | 184 / 90 | 8 | | 05'56" (+00'23") | 997 / 8002 | 173 / 97 | 9 | | 06'07" (+00'34") | 1004 / 9007 | 182 / 89 | 10 | | 06'28" (+00'55") | 997 / 10005 | 161 / 95 | 11 | | 06'25" (+00'52") | 1000 / 11006 | 154 / 100 | 12 | | 05'41" (+00'08") | 998 / 12004 | 183 / 95 | 13 | | 06'52" (+01'19") | 997 / 13001 | 143 / 101 | 14 | | 05'58" (+00'25") | 998 / 14000 | 183 / 91 | 15 | | 05'44" (+00'11") | 1002 / 15002 | 182 / 95 | 16 | | 07'22" (+01'49") | 1004 / 16006 | 133 / 101 | 17 | | 05'57" (+00'24") | 1000 / 17007 | 185 / 90 | 18 | | 07'08" (+01'35") | 997 / 18004 | 156 / 89 | 19 | | 06'28" (+00'55") | 997 / 19002 | 182 / 84 | 20 | | 07'00" (+01'27") | 1000 / 20003 | 153 / 92 | 21 | | 06'08" (+00'35") | 1000 / 21003 | 174 / 93 | 22 | | 05'45" (+00'12") | 997 / 22000 | 185 / 93 | 23 | | 06'18" (+00'45") | 1001 / 23002 | 166 / 95 | 24 | | 06'44" (+01'11") | 1004 / 24006 | 182 / 81 | 25 | | 08'09" (+02'36") | 995 / 25001 | 119 / 102 | 26 | | 06'20" (+00'47") | 1001 / 26003 | 181 / 86 | 27 | | 06'54" (+01'21") | 1001 / 27004 | 113 / 127 | 28 | | 06'39" (+01'06") | 995 / 27999 | 147 / 101 | 29 | | 06'04" (+00'31") | 1006 / 29006 | 183 / 89 | 30 | | 08'15" (+02'42") | 993 / 29999 | 102 / 117 | 31 | | 06'08" (+00'35") | 1006 / 31006 | 184 / 88 | 32 | | 06'28" (+00'55") | 1000 / 32007 | 162 / 95 | 33 | | 06'31" (+00'58") | 997 / 33005 | 149 / 102 | 34 | | 07'19" (+01'46") | 1002 / 34007 | 140 / 97 | 35 | | 07'47" (+02'14") | 994 / 35001 | 128 / 100 | 36 | | 06'13" (+00'40") | 1004 / 36006 | 184 / 86 | 37 | | 05'55" (+00'22") | 996 / 37002 | 187 / 90 | 38 | | 08'54" (+03'21") | 997 / 37999 | 91 / 122 | 39 | | 06'06" (+00'33") | 1003 / 39003 | 188 / 86 | 40 | | 07'47" (+02'14") | 1003 / 40006 | 112 / 114 | 41 | | 05'59" (+00'26") | 992 / 40998 | 187 / 89 | 42 | | 05'33" | 1006 / 42004 | 186 / 96 | 43 | | 04'50" | 405 / 42410 | 177 / 115 |
賽前宣言: 完賽就好 5月累積里程 : 111.73 km Mizuno Wave Sayonara 2 累積 : 1673.4 kmMW Watch 上傳 | 8 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'55" | 00:07'55" | 2 | 06'35" | 00:14'30" | 3 | 06'05" | 00:20'35" | 4 | 06'02" | 00:26'37" | 5 | 05'56" | 00:32'33" | 6 | 07'09" | 00:39'42" | 7 | 05'56" | 00:45'38" | 8 | 05'56" | 00:51'34" | 9 | 06'09" | 00:57'43" | 10 | 06'28" | 01:04'11" | 11 | 06'26" | 01:10'37" | 12 | 05'41" | 01:16'18" | 13 | 06'51" | 01:23'09" | 14 | 05'58" | 01:29'07" | 15 | 05'45" | 01:34'52" | 16 | 07'21" | 01:42'13" | 17 | 05'57" | 01:48'10" | 18 | 07'06" | 01:55'16" | 19 | 06'32" | 02:01'48" | 20 | 06'50" | 02:08'38" | 21 | 06'18" | 02:14'56" | 22 | 05'45" | 02:20'41" | 23 | 06'19" | 02:27'00" | 24 | 06'45" | 02:33'45" | 25 | 08'07" | 02:41'52" | 26 | 06'18" | 02:48'10" | 27 | 06'56" | 02:55'06" | 28 | 06'40" | 03:01'46" | 29 | 06'05" | 03:07'51" | 30 | 08'10" | 03:16'01" | 31 | 06'12" | 03:22'13" | 32 | 06'27" | 03:28'40" | 33 | 06'31" | 03:35'11" | 34 | 07'19" | 03:42'30" | 35 | 07'40" | 03:50'10" | 36 | 06'20" | 03:56'30" | 37 | 05'55" | 04:02'25" | 38 | 08'53" | 04:11'18" | 39 | 06'08" | 04:17'26" | 40 | 07'48" | 04:25'14" | 41 | 05'58" | 04:31'12" | 42 | 05'34" | 04:36'46" | 42.4 | 05'19" | 04:38'58" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|