40.7 km | 06:42:30 | 09:53/km日期: 2023-12-24 06:20 - 總爬升: 172 m - 平均心率: 140 - 卡路里: 2196 Cal - 總步數: 56402 - 平均步頻: 140 - 平均步幅: 72 cm - 溫度: 15°C - 濕度: 80.1
Pace: 11'22" / 08'43" / 10'03" / 09'27" / 09'09" / 10'15" / 09'17" / 08'49" / 08'24" / 09'03" / 08'31" / 08'52" / 08'51" / 10'11" / 09'03" / 09'00" / 09'20" / 09'33" / 11'01" / 10'19" / 09'16" / 09'30" / 08'38" / 07'43" / 08'03" / 10'17" / 11'06" / 09'20" / 09'50" / 10'04" / 11'01" / 11'11" / 09'30" / 09'06" / 10'49" / 11'13" / 11'58" / 08'56" / 09'34" / 12'30" / 10'40" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 11'28" (+04'07") | 1002 / 1002 | 130 / 66 |
| 2 | | 08'55" (+01'34") | 1000 / 2002 | 142 / 78 |
| 3 | | 10'06" (+02'45") | 1000 / 3003 | 137 / 72 |
| 4 | | 09'43" (+02'22") | 1000 / 4004 | 178 / 57 |
| 5 | | 09'18" (+01'57") | 1000 / 5004 | 145 / 74 |
| 6 | | 10'20" (+02'59") | 1001 / 6006 | 133 / 72 |
| 7 | | 09'30" (+02'09") | 1001 / 7007 | 144 / 72 |
| 8 | | 08'31" (+01'10") | 1001 / 8008 | 150 / 77 |
| 9 | | 08'34" (+01'13") | 1002 / 9011 | 144 / 80 |
| 10 | | 09'31" (+02'10") | 1000 / 10011 | 141 / 74 |
| 11 | | 08'16" (+00'55") | 1000 / 11012 | 162 / 74 |
| 12 | | 09'05" (+01'44") | 1001 / 12014 | 151 / 72 |
| 13 | | 09'10" (+01'49") | 1000 / 13015 | 145 / 74 |
| 14 | | 10'10" (+02'49") | 1001 / 14016 | 141 / 69 |
| 15 | | 09'15" (+01'54") | 1001 / 15017 | 146 / 73 |
| 16 | | 09'00" (+01'39") | 1000 / 16018 | 155 / 71 |
| 17 | | 09'57" (+02'36") | 1000 / 17019 | 136 / 73 |
| 18 | | 09'20" (+01'59") | 1001 / 18020 | 146 / 73 |
| 19 | | 11'28" (+04'07") | 1000 / 19021 | 133 / 65 |
| 20 | | 10'13" (+02'52") | 1001 / 20022 | 141 / 69 |
| 21 | | 09'48" (+02'27") | 1001 / 21023 | 144 / 70 |
| 22 | | 08'56" (+01'35") | 1000 / 22024 | 154 / 72 |
| 23 | | 08'28" (+01'07") | 1000 / 23024 | 153 / 76 |
| 24 | | 07'21" | 1001 / 24026 | 154 / 87 |
| 25 | | 09'22" (+02'01") | 1000 / 25026 | 139 / 76 |
| 26 | | 11'03" (+03'42") | 1000 / 26026 | 129 / 70 |
| 27 | | 10'24" (+03'03") | 1001 / 27028 | 133 / 71 |
| 28 | | 09'18" (+01'57") | 1001 / 28029 | 148 / 72 |
| 29 | | 11'04" (+03'43") | 1000 / 29030 | 130 / 68 |
| 30 | | 09'58" (+02'37") | 1000 / 30031 | 127 / 78 |
| 31 | | 11'26" (+04'05") | 1000 / 31031 | 130 / 67 |
| 32 | | 10'30" (+03'09") | 1000 / 32032 | 135 / 70 |
| 33 | | 09'36" (+02'15") | 1001 / 33033 | 146 / 71 |
| 34 | | 09'32" (+02'11") | 1001 / 34034 | 138 / 75 |
| 35 | | 11'51" (+04'30") | 1000 / 35035 | 119 / 70 |
| 36 | | 10'38" (+03'17") | 1000 / 36035 | 135 / 69 |
| 37 | | 11'11" (+03'50") | 1000 / 37035 | 139 / 63 |
| 38 | | 09'24" (+02'03") | 1000 / 38036 | 145 / 73 |
| 39 | | 10'08" (+02'47") | 1000 / 39037 | 132 / 74 |
| 40 | | 12'40" (+05'19") | 1000 / 40037 | 111 / 70 |
| 41 | | 11'38" (+04'17") | 634 / 40671 | 117 / 73 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
12月累積里程 : 263.79 km
MW Watch 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'22" | 00:11'22" |
| 2 | 08'43" | 00:20'05" |
| 3 | 10'03" | 00:30'08" |
| 4 | 09'27" | 00:39'35" |
| 5 | 09'09" | 00:48'44" |
| 6 | 10'15" | 00:58'59" |
| 7 | 09'17" | 01:08'16" |
| 8 | 08'49" | 01:17'05" |
| 9 | 08'24" | 01:25'29" |
| 10 | 09'03" | 01:34'32" |
| 11 | 08'31" | 01:43'03" |
| 12 | 08'52" | 01:51'55" |
| 13 | 08'51" | 02:00'46" |
| 14 | 10'11" | 02:10'57" |
| 15 | 09'03" | 02:20'00" |
| 16 | 09'00" | 02:29'00" |
| 17 | 09'20" | 02:38'20" |
| 18 | 09'33" | 02:47'53" |
| 19 | 11'01" | 02:58'54" |
| 20 | 10'19" | 03:09'13" |
| 21 | 09'16" | 03:18'29" |
| 22 | 09'30" | 03:27'59" |
| 23 | 08'38" | 03:36'37" |
| 24 | 07'43" | 03:44'20" |
| 25 | 08'03" | 03:52'23" |
| 26 | 10'17" | 04:02'40" |
| 27 | 11'06" | 04:13'46" |
| 28 | 09'20" | 04:23'06" |
| 29 | 09'50" | 04:32'56" |
| 30 | 10'04" | 04:43'00" |
| 31 | 11'01" | 04:54'01" |
| 32 | 11'11" | 05:05'12" |
| 33 | 09'30" | 05:14'42" |
| 34 | 09'06" | 05:23'48" |
| 35 | 10'49" | 05:34'37" |
| 36 | 11'13" | 05:45'50" |
| 37 | 11'58" | 05:57'48" |
| 38 | 08'56" | 06:06'44" |
| 39 | 09'34" | 06:16'18" |
| 40 | 12'30" | 06:28'48" |
| 41 | 10'40" | 06:39'28" |
| 40.7 | -9'-17" | 06:42'30" |
展開計圈分析
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