11.2 km | 01:00:43 | 05:25/km日期: 2023-12-25 15:58 - 平均心率: 137 - 卡路里: 632 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 54.1
Pace: 05'54" / 08'42" / 05'18" / 06'02" / 05'21" / 05'25" / 05'11" / 05'19" / 05'25" / 06'29" / 06'17" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'53") | 1000 / 1000 |
| 2 | | 05'18" (+00'18") | 1000 / 2000 |
| 3 | | 05'17" (+00'17") | 1000 / 3000 |
| 4 | | 05'14" (+00'14") | 1000 / 4000 |
| 5 | | 05'21" (+00'21") | 1000 / 5000 |
| 6 | | 05'24" (+00'24") | 1000 / 6000 |
| 7 | | 05'11" (+00'11") | 1000 / 7000 |
| 8 | | 05'19" (+00'19") | 1000 / 8000 |
| 9 | | 05'24" (+00'24") | 1000 / 9000 |
| 10 | | 05'26" (+00'26") | 1000 / 10000 |
| 11 | | 05'00" | 495 / 10495 |
| 12 | | 06'15" (+01'15") | 697 / 11193 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 360.61 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 08'42" | 00:14'36" |
| 3 | 05'18" | 00:19'54" |
| 4 | 06'02" | 00:25'56" |
| 5 | 05'21" | 00:31'17" |
| 6 | 05'25" | 00:36'42" |
| 7 | 05'11" | 00:41'53" |
| 8 | 05'19" | 00:47'12" |
| 9 | 05'25" | 00:52'37" |
| 10 | 06'29" | 00:59'06" |
| 11 | 06'17" | 01:05'23" |
| 11.2 | 07'39" | 01:06'52" |
留言 
展開計圈分析
