10.0 km | 00:48:04 | 04:47/km日期: 2023-12-27 13:50 - 總爬升: 164 m - 平均心率: 168 - 卡路里: 692 Cal - 平均步頻: 176
Pace: 05'06" / 04'59" / 04'52" / 04'41" / 04'50" / 04'53" / 04'48" / 04'40" / 04'32" / 04'37" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'34") | 1000 / 1000 |
| 2 | | 04'59" (+00'28") | 1000 / 2000 |
| 3 | | 04'51" (+00'20") | 1000 / 3000 |
| 4 | | 04'40" (+00'09") | 1000 / 4000 |
| 5 | | 04'50" (+00'19") | 1000 / 5000 |
| 6 | | 04'52" (+00'21") | 1000 / 6000 |
| 7 | | 04'48" (+00'17") | 1000 / 7000 |
| 8 | | 04'39" (+00'08") | 1000 / 8000 |
| 9 | | 04'31" | 1000 / 9000 |
| 10 | | 04'37" (+00'06") | 1000 / 10000 |
| 11 | | 03'38" | 34 / 10034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 242.93 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'59" | 00:10'05" |
| 3 | 04'52" | 00:14'57" |
| 4 | 04'41" | 00:19'38" |
| 5 | 04'50" | 00:24'28" |
| 6 | 04'53" | 00:29'21" |
| 7 | 04'48" | 00:34'09" |
| 8 | 04'40" | 00:38'49" |
| 9 | 04'32" | 00:43'21" |
| 10 | 04'37" | 00:47'58" |
| 10.0 | 03'49" | 00:48'06" |
展開計圈分析
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