8.5 km | 00:41:09 | 04:49/km日期: 2023-12-28 11:03 - 平均心率: 154 - 卡路里: 540 Cal - 平均步頻: 172
Pace: 08'42" / 08'08" / 04'12" / 05'05" / 04'11" / 05'07" / 07'19" / 13'56" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+01'24") | 1000 / 1000 |
| 2 | | 05'23" (+01'13") | 1000 / 2000 |
| 3 | | 07'04" (+02'54") | 2 / 2002 |
| 4 | | 04'11" (+00'01") | 1000 / 3002 |
| 5 | | 04'14" (+00'04") | 200 / 3202 |
| 6 | | 05'40" (+01'30") | 600 / 3802 |
| 7 | | 04'10" | 1000 / 4802 |
| 8 | | 04'11" (+00'01") | 200 / 5002 |
| 9 | | 05'45" (+01'35") | 600 / 5602 |
| 10 | | 04'10" | 1000 / 6602 |
| 11 | | 04'13" (+00'03") | 200 / 6802 |
| 12 | | 05'56" (+01'46") | 528 / 7330 |
| 13 | | 04'10" | 1000 / 8330 |
| 14 | | 04'21" (+00'11") | 200 / 8530 |
| 15 | | 03'50" | 10 / 8541 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 :
288.94 km 
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'42" | 00:08'42" |
| 2 | 08'08" | 00:16'50" |
| 3 | 04'12" | 00:21'02" |
| 4 | 05'05" | 00:26'07" |
| 5 | 04'11" | 00:30'18" |
| 6 | 05'07" | 00:35'25" |
| 7 | 07'19" | 00:42'44" |
| 8 | 13'56" | 00:56'40" |
| 8.5 | 05'10" | 00:59'28" |
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