12.0 km | 00:58:30 | 04:52/km日期: 2023-12-28 18:37 - 平均心率: 148 - 卡路里: 687 Cal - 平均步頻: 194 - 溫度: 18°C - 濕度: 95.7
Pace: 05'16" / 05'17" / 05'10" / 04'57" / 04'49" / 04'49" / 04'48" / 04'49" / 04'48" / 04'42" / 04'45" / 04'15" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+01'02") | 1000 / 1000 |
| 2 | | 05'17" (+01'03") | 1000 / 2000 |
| 3 | | 05'09" (+00'55") | 1000 / 3000 |
| 4 | | 04'56" (+00'42") | 1000 / 4000 |
| 5 | | 04'49" (+00'35") | 1000 / 5000 |
| 6 | | 04'48" (+00'34") | 1000 / 6000 |
| 7 | | 04'48" (+00'34") | 1000 / 7000 |
| 8 | | 04'49" (+00'35") | 1000 / 8000 |
| 9 | | 04'47" (+00'33") | 1000 / 9000 |
| 10 | | 04'42" (+00'28") | 1000 / 10000 |
| 11 | | 04'45" (+00'31") | 1000 / 11000 |
| 12 | | 04'14" | 1000 / 12000 |
| 13 | | 03'22" | 23 / 12023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
12月累積里程 :
338.57 km 
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'17" | 00:10'33" |
| 3 | 05'10" | 00:15'43" |
| 4 | 04'57" | 00:20'40" |
| 5 | 04'49" | 00:25'29" |
| 6 | 04'49" | 00:30'18" |
| 7 | 04'48" | 00:35'06" |
| 8 | 04'49" | 00:39'55" |
| 9 | 04'48" | 00:44'43" |
| 10 | 04'42" | 00:49'25" |
| 11 | 04'45" | 00:54'10" |
| 12 | 04'15" | 00:58'25" |
| 12.0 | 03'31" | 00:58'30" |
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