9.2 km | 01:01:35 | 06:43/km日期: 2023-12-26 20:06 - 平均心率: 147 - 卡路里: 733 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 61.7
Pace: 07'05" / 05'27" / 06'02" / 07'05" / 06'59" / 07'08" / 07'04" / 07'17" / 06'31" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+02'57") | 685 / 685 |
| 2 | | 07'06" (+02'46") | 214 / 900 |
| 3 | | 05'32" (+01'12") | 90 / 990 |
| 4 | | 05'44" (+01'24") | 87 / 1077 |
| 5 | | 04'24" (+00'04") | 113 / 1190 |
| 6 | | 06'17" (+01'57") | 79 / 1269 |
| 7 | | 04'31" (+00'11") | 110 / 1380 |
| 8 | | 06'15" (+01'55") | 79 / 1460 |
| 9 | | 04'20" | 115 / 1575 |
| 10 | | 06'44" (+02'24") | 74 / 1649 |
| 11 | | 04'32" (+00'12") | 132 / 1782 |
| 12 | | 10'27" (+06'07") | 47 / 1830 |
| 13 | | 04'38" (+00'18") | 107 / 1937 |
| 14 | | 06'22" (+02'02") | 78 / 2016 |
| 15 | | 05'12" (+00'52") | 96 / 2112 |
| 16 | | 06'44" (+02'24") | 98 / 2210 |
| 17 | | 06'01" (+01'41") | 800 / 3010 |
| 18 | | 13'53" (+09'33") | 215 / 3226 |
| 19 | | 05'13" (+00'53") | 800 / 4026 |
| 20 | | 11'20" (+07'00") | 264 / 4291 |
| 21 | | 05'24" (+01'04") | 800 / 5091 |
| 22 | | 12'23" (+08'03") | 241 / 5333 |
| 23 | | 05'26" (+01'06") | 800 / 6133 |
| 24 | | 11'23" (+07'03") | 263 / 6396 |
| 25 | | 05'30" (+01'10") | 800 / 7196 |
| 26 | | 09'09" (+04'49") | 327 / 7523 |
| 27 | | 06'35" (+02'15") | 758 / 8282 |
| 28 | | 06'30" (+02'10") | 878 / 9161 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 122.54 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 05'27" | 00:12'32" |
| 3 | 06'02" | 00:18'34" |
| 4 | 07'05" | 00:25'39" |
| 5 | 06'59" | 00:32'38" |
| 6 | 07'08" | 00:39'46" |
| 7 | 07'04" | 00:46'50" |
| 8 | 07'17" | 00:54'07" |
| 9 | 06'31" | 01:00'38" |
| 9.2 | 06'00" | 01:01'36" |
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