15.7 km | 02:05:05 | 07:58/km日期: 2016-05-21 07:48 - 總爬升: 217 m - 平均心率: 150 - 卡路里: 993 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 78%
Pace: 07'40" / 08'19" / 07'19" / 08'28" / 08'50" / 06'16" / 07'43" / 14'17" / 05'39" / 06'00" / 12'18" / 06'26" / 08'13" / 06'51" / 06'34" / 06'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'40" (+02'02") | 1000 / 1000 |
2 | | 08'18" (+02'40") | 1000 / 2000 |
3 | | 07'18" (+01'40") | 1000 / 3000 |
4 | | 08'28" (+02'50") | 1000 / 4000 |
5 | | 08'50" (+03'12") | 1000 / 5000 |
6 | | 06'15" (+00'37") | 1000 / 6000 |
7 | | 07'43" (+02'05") | 1000 / 7000 |
8 | | 14'16" (+08'38") | 1000 / 8000 |
9 | | 05'38" | 1000 / 9000 |
10 | | 06'00" (+00'22") | 1000 / 10000 |
11 | | 12'17" (+06'39") | 1000 / 11000 |
12 | | 06'25" (+00'47") | 1000 / 12000 |
13 | | 08'13" (+02'35") | 1000 / 13000 |
14 | | 06'51" (+01'13") | 1000 / 14000 |
15 | | 06'34" (+00'56") | 1000 / 15000 |
16 | | 06'15" (+00'37") | 670 / 15670 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
5月累積里程 : 217.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'40" | 00:07'40" |
2 | 08'19" | 00:15'59" |
3 | 07'19" | 00:23'18" |
4 | 08'28" | 00:31'46" |
5 | 08'50" | 00:40'36" |
6 | 06'16" | 00:46'52" |
7 | 07'43" | 00:54'35" |
8 | 14'17" | 01:08'52" |
9 | 05'39" | 01:14'31" |
10 | 06'00" | 01:20'31" |
11 | 12'18" | 01:32'49" |
12 | 06'26" | 01:39'15" |
13 | 08'13" | 01:47'28" |
14 | 06'51" | 01:54'19" |
15 | 06'34" | 02:00'53" |
15.7 | 06'15" | 02:05'05" |