42.0 km | 04:14:44 | 06:03/km日期: 2023-12-24 06:20 - 平均心率: 153 - 卡路里: 2827 Cal - 平均步頻: 182
Pace: 05'56" / 05'11" / 05'13" / 05'08" / 05'21" / 05'15" / 05'15" / 05'13" / 05'09" / 05'19" / 05'14" / 05'17" / 05'39" / 05'16" / 05'10" / 05'29" / 05'31" / 05'52" / 10'37" / 05'45" / 06'47" / 05'39" / 05'51" / 05'47" / 05'46" / 05'54" / 06'00" / 05'47" / 06'44" / 06'05" / 06'27" / 06'12" / 06'32" / 06'08" / 06'04" / 06'31" / 06'18" / 06'48" / 06'54" / 07'14" / 08'16" / 08'51" / 13'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'45") | 1000 / 1000 |
| 2 | | 05'10" (+00'03") | 1000 / 2000 |
| 3 | | 05'13" (+00'06") | 1000 / 3000 |
| 4 | | 05'07" | 1000 / 4000 |
| 5 | | 05'20" (+00'13") | 1000 / 5000 |
| 6 | | 05'15" (+00'08") | 1000 / 6000 |
| 7 | | 05'15" (+00'08") | 1000 / 7000 |
| 8 | | 05'12" (+00'05") | 1000 / 8000 |
| 9 | | 05'09" (+00'02") | 1000 / 9000 |
| 10 | | 05'18" (+00'11") | 1000 / 10000 |
| 11 | | 05'13" (+00'06") | 1000 / 11000 |
| 12 | | 05'17" (+00'10") | 1000 / 12000 |
| 13 | | 05'38" (+00'31") | 1000 / 13000 |
| 14 | | 05'15" (+00'08") | 1000 / 14000 |
| 15 | | 05'10" (+00'03") | 1000 / 15000 |
| 16 | | 05'29" (+00'22") | 1000 / 16000 |
| 17 | | 05'31" (+00'24") | 1000 / 17000 |
| 18 | | 05'51" (+00'44") | 1000 / 18000 |
| 19 | | 10'37" (+05'30") | 1000 / 19000 |
| 20 | | 05'44" (+00'37") | 1000 / 20000 |
| 21 | | 06'47" (+01'40") | 1000 / 21000 |
| 22 | | 05'38" (+00'31") | 1000 / 22000 |
| 23 | | 05'51" (+00'44") | 1000 / 23000 |
| 24 | | 05'47" (+00'40") | 1000 / 24000 |
| 25 | | 05'45" (+00'38") | 1000 / 25000 |
| 26 | | 05'53" (+00'46") | 1000 / 26000 |
| 27 | | 06'00" (+00'53") | 1000 / 27000 |
| 28 | | 05'47" (+00'40") | 1000 / 28000 |
| 29 | | 06'43" (+01'36") | 1000 / 29000 |
| 30 | | 06'05" (+00'58") | 1000 / 30000 |
| 31 | | 06'26" (+01'19") | 1000 / 31000 |
| 32 | | 06'12" (+01'05") | 1000 / 32000 |
| 33 | | 06'31" (+01'24") | 1000 / 33000 |
| 34 | | 06'08" (+01'01") | 1000 / 34000 |
| 35 | | 06'04" (+00'57") | 1000 / 35000 |
| 36 | | 06'31" (+01'24") | 1000 / 36000 |
| 37 | | 06'18" (+01'11") | 1000 / 37000 |
| 38 | | 06'47" (+01'40") | 1000 / 38000 |
| 39 | | 06'53" (+01'46") | 1000 / 39000 |
| 40 | | 07'14" (+02'07") | 1000 / 40000 |
| 41 | | 07'20" (+02'13") | 1000 / 41000 |
| 42 | | 08'51" (+03'44") | 1000 / 42000 |
| 43 | | 12'35" (+07'28") | 23 / 42023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 329.43 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'11" | 00:11'07" |
| 3 | 05'13" | 00:16'20" |
| 4 | 05'08" | 00:21'28" |
| 5 | 05'21" | 00:26'49" |
| 6 | 05'15" | 00:32'04" |
| 7 | 05'15" | 00:37'19" |
| 8 | 05'13" | 00:42'32" |
| 9 | 05'09" | 00:47'41" |
| 10 | 05'19" | 00:53'00" |
| 11 | 05'14" | 00:58'14" |
| 12 | 05'17" | 01:03'31" |
| 13 | 05'39" | 01:09'10" |
| 14 | 05'16" | 01:14'26" |
| 15 | 05'10" | 01:19'36" |
| 16 | 05'29" | 01:25'05" |
| 17 | 05'31" | 01:30'36" |
| 18 | 05'52" | 01:36'28" |
| 19 | 10'37" | 01:47'05" |
| 20 | 05'45" | 01:52'50" |
| 21 | 06'47" | 01:59'37" |
| 22 | 05'39" | 02:05'16" |
| 23 | 05'51" | 02:11'07" |
| 24 | 05'47" | 02:16'54" |
| 25 | 05'46" | 02:22'40" |
| 26 | 05'54" | 02:28'34" |
| 27 | 06'00" | 02:34'34" |
| 28 | 05'47" | 02:40'21" |
| 29 | 06'44" | 02:47'05" |
| 30 | 06'05" | 02:53'10" |
| 31 | 06'27" | 02:59'37" |
| 32 | 06'12" | 03:05'49" |
| 33 | 06'32" | 03:12'21" |
| 34 | 06'08" | 03:18'29" |
| 35 | 06'04" | 03:24'33" |
| 36 | 06'31" | 03:31'04" |
| 37 | 06'18" | 03:37'22" |
| 38 | 06'48" | 03:44'10" |
| 39 | 06'54" | 03:51'04" |
| 40 | 07'14" | 03:58'18" |
| 41 | 08'16" | 04:06'34" |
| 42 | 08'51" | 04:15'25" |
| 42.0 | 13'14" | 04:15'44" |
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