21.1 km | 01:59:18 | 05:39/km日期: 2023-12-24 06:21 - 平均心率: 170 - 卡路里: 1329 Cal - 總步數: 21992 - 平均步頻: 184 - 平均步幅: 95 cm - 溫度: 15°C - 濕度: 82.3
Pace: 05'36" / 05'04" / 05'55" / 06'21" / 05'56" / 05'51" / 05'46" / 05'41" / 05'36" / 05'38" / 06'07" / 06'13" / 06'08" / 06'07" / 06'12" / 05'51" / 05'29" / 05'24" / 04'58" / 04'31" / 04'12" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'36" (+01'22") | 1000 / 1000 | 190 / 93 |
| 2 | | 05'04" (+00'50") | 1001 / 2001 | 186 / 105 |
| 3 | | 05'58" (+01'44") | 1002 / 3003 | 182 / 91 |
| 4 | | 06'22" (+02'08") | 1000 / 4003 | 182 / 85 |
| 5 | | 05'54" (+01'40") | 1001 / 5005 | 185 / 91 |
| 6 | | 05'52" (+01'38") | 1000 / 6005 | 182 / 93 |
| 7 | | 05'45" (+01'31") | 1001 / 7006 | 183 / 94 |
| 8 | | 05'42" (+01'28") | 1001 / 8007 | 183 / 95 |
| 9 | | 05'37" (+01'23") | 1000 / 9008 | 184 / 96 |
| 10 | | 05'36" (+01'22") | 1000 / 10008 | 183 / 97 |
| 11 | | 06'11" (+01'57") | 1000 / 11008 | 182 / 88 |
| 12 | | 06'13" (+01'59") | 1000 / 12009 | 180 / 88 |
| 13 | | 06'07" (+01'53") | 1002 / 13011 | 182 / 89 |
| 14 | | 06'09" (+01'55") | 1002 / 14013 | 181 / 89 |
| 15 | | 06'14" (+02'00") | 1000 / 15014 | 180 / 88 |
| 16 | | 05'51" (+01'37") | 1002 / 16017 | 185 / 92 |
| 17 | | 05'26" (+01'12") | 1002 / 17019 | 188 / 97 |
| 18 | | 05'23" (+01'09") | 1000 / 18019 | 185 / 100 |
| 19 | | 04'55" (+00'41") | 1003 / 19023 | 185 / 109 |
| 20 | | 04'29" (+00'15") | 1000 / 20023 | 187 / 118 |
| 21 | | 04'14" | 1000 / 21024 | 190 / 123 |
| 22 | | 04'12" | 79 / 21103 | 192 / 123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 :
129.90 km 
ASICS MAGIC SPEED 2 累積 :
1228.0 kmMW Watch 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'04" | 00:10'40" |
| 3 | 05'55" | 00:16'35" |
| 4 | 06'21" | 00:22'56" |
| 5 | 05'56" | 00:28'52" |
| 6 | 05'51" | 00:34'43" |
| 7 | 05'46" | 00:40'29" |
| 8 | 05'41" | 00:46'10" |
| 9 | 05'36" | 00:51'46" |
| 10 | 05'38" | 00:57'24" |
| 11 | 06'07" | 01:03'31" |
| 12 | 06'13" | 01:09'44" |
| 13 | 06'08" | 01:15'52" |
| 14 | 06'07" | 01:21'59" |
| 15 | 06'12" | 01:28'11" |
| 16 | 05'51" | 01:34'02" |
| 17 | 05'29" | 01:39'31" |
| 18 | 05'24" | 01:44'55" |
| 19 | 04'58" | 01:49'53" |
| 20 | 04'31" | 01:54'24" |
| 21 | 04'12" | 01:58'36" |
| 21.1 | 06'42" | 01:59'18" |
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