27.2 km | 07:13:27 | 15:57/km日期: 2023-12-26 09:15 - 總爬升: 1124 m - 平均心率: 118 - 卡路里: 2169 Cal - 平均步頻: 120 - 溫度: 15°C - 濕度: 67.7
Pace: 08'25" / 11'26" / 16'36" / 27'21" / 16'03" / 18'54" / 17'38" / 29'27" / 25'25" / 17'28" / 13'40" / 19'25" / 35'58" / 15'32" / 12'02" / 08'17" / 10'50" / 09'20" / 17'33" / 15'04" / 09'12" / 17'48" / 11'28" / 16'41" / 15'59" / 19'47" / 24'34" / 14'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'25" (+00'09") | 1000 / 1000 |
| 2 | | 08'47" (+00'31") | 1000 / 2000 |
| 3 | | 16'34" (+08'18") | 1000 / 3000 |
| 4 | | 27'21" (+19'05") | 1000 / 4000 |
| 5 | | 16'02" (+07'46") | 1000 / 5000 |
| 6 | | 18'54" (+10'38") | 1000 / 6000 |
| 7 | | 17'37" (+09'21") | 1000 / 7000 |
| 8 | | 19'17" (+11'01") | 1000 / 8000 |
| 9 | | 25'20" (+17'04") | 1000 / 9000 |
| 10 | | 17'28" (+09'12") | 1000 / 10000 |
| 11 | | 13'40" (+05'24") | 1000 / 11000 |
| 12 | | 19'24" (+11'08") | 1000 / 12000 |
| 13 | | 20'26" (+12'10") | 1000 / 13000 |
| 14 | | 15'31" (+07'15") | 1000 / 14000 |
| 15 | | 12'01" (+03'45") | 1000 / 15000 |
| 16 | | 08'16" | 1000 / 16000 |
| 17 | | 10'50" (+02'34") | 1000 / 17000 |
| 18 | | 09'19" (+01'03") | 1000 / 18000 |
| 19 | | 15'06" (+06'50") | 1000 / 19000 |
| 20 | | 15'03" (+06'47") | 1000 / 20000 |
| 21 | | 09'12" (+00'56") | 1000 / 21000 |
| 22 | | 17'48" (+09'32") | 1000 / 22000 |
| 23 | | 11'27" (+03'11") | 1000 / 23000 |
| 24 | | 16'40" (+08'24") | 1000 / 24000 |
| 25 | | 15'58" (+07'42") | 1000 / 25000 |
| 26 | | 19'47" (+11'31") | 1000 / 26000 |
| 27 | | 24'33" (+16'17") | 1000 / 27000 |
| 28 | | 14'52" (+06'36") | 164 / 27164 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 :
392.28 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'25" | 00:08'25" |
| 2 | 11'26" | 00:19'51" |
| 3 | 16'36" | 00:36'27" |
| 4 | 27'21" | 01:03'48" |
| 5 | 16'03" | 01:19'51" |
| 6 | 18'54" | 01:38'45" |
| 7 | 17'38" | 01:56'23" |
| 8 | 29'27" | 02:25'50" |
| 9 | 25'25" | 02:51'15" |
| 10 | 17'28" | 03:08'43" |
| 11 | 13'40" | 03:22'23" |
| 12 | 19'25" | 03:41'48" |
| 13 | 35'58" | 04:17'46" |
| 14 | 15'32" | 04:33'18" |
| 15 | 12'02" | 04:45'20" |
| 16 | 08'17" | 04:53'37" |
| 17 | 10'50" | 05:04'27" |
| 18 | 09'20" | 05:13'47" |
| 19 | 17'33" | 05:31'20" |
| 20 | 15'04" | 05:46'24" |
| 21 | 09'12" | 05:55'36" |
| 22 | 17'48" | 06:13'24" |
| 23 | 11'28" | 06:24'52" |
| 24 | 16'41" | 06:41'33" |
| 25 | 15'59" | 06:57'32" |
| 26 | 19'47" | 07:17'19" |
| 27 | 24'34" | 07:41'53" |
| 27.2 | 14'46" | 07:44'19" |
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